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The CBT Deck - 101 Practices to Improve Thoughts Be in the Moment & Take Action in Your Life
Seth J. Gillihan PhD
Narrator Patrick Lawlor
Publisher: Tantor Audio
Summary
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:● Calm and redirect your thoughts● Overcome self-limiting beliefs● Choose actions that build the life you want● Be more connected and engaged in the present moment
Duration: about 1 hour (00:55:56) Publishing date: 2022-01-18; Unabridged; Copyright Year: 2022. Copyright Statment: —
