Altri libri che potrebbero interessarti

• 

  Committed - Dispatches from a...

  Adam Stern

  • 0
  • 0
  • 0

  Grey’s Anatomy meets One L in this psychiatrist’s charming and poignant memoir about his residency at Harvard. Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class,” but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Rich with drama, insight, and emotion, Stern shares engrossing stories of life on the psychiatric wards, as well as the group’s experiences as they grapple with impostor syndrome and learn about love and loss. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success.  Stern’s growth as a doctor, and as a man, have readers rooting for him and his patients, and ultimately find their own hearts fuller for having taken this journey with him.

  Mostra libro

• 

  The Line of the Ball -...

  Beh Chun Chuan

  • 0
  • 0
  • 0

  In the game of polo, "following the line of the ball" means staying on the optimal path to maintain momentum and control. For Dr. Beh Chun Chuan, this principle has guided not just his polo playing but his entire approach to business and life.

  Mostra libro

• 

  Soothing Ocean Waves with 432 Hz...

  Yella A. Deeken

  • 0
  • 0
  • 0

  ***** Soothing Ocean Waves with 432 Hz Music *****Deep Sleep Sounds for Emotional Balance and Nervous System RegulationThis collection features 7 extra-long (XXL) ambient sleep tracks designed to support deep sleep, emotional balance, and gentle nervous system regulation throughout the night.Each track combines soothing ocean wave sounds with subtle 432 Hz musical tones, creating a calm, continuous sound environment that can be played for extended periods without interruption. The audio is carefully structured to remain stable and non-stimulating, making it suitable for falling asleep, staying asleep, overnight listening, meditation, or background relaxation.The natural rhythm of ocean waves helps create a sense of safety and grounding, while the softly embedded 432 Hz music adds warmth and depth without drawing attention. Together, they form a peaceful soundscape that encourages the body and mind to slow down and settle naturally.With 7 long-form tracks, this collection offers flexibility for different sleep routines. Each XXL track is ideal for all-night playback, extended relaxation sessions, or creating a consistent nighttime atmosphere over many hours.This collection is ideal for:• Deep sleep and overnight listening• Emotional balance and nighttime calm• Nervous system regulation through sound• Long meditation or relaxation sessions• Background audio for rest, sleep, or stress reliefKey Features:• 7 XXL ambient sleep tracks• Soothing ocean waves combined with gentle 432 Hz music• Long-form audio suitable for all-night use• Calm, continuous sound with no abrupt changes• Designed for deep sleep, relaxation, and emotional balanceSimply choose a track, press play, and allow the steady ocean soundscape to support rest and relaxation for as long as you need.

  Mostra libro

• 

  World Energy Transitions Outlook...

  International Renewable Energy...

  • 0
  • 0
  • 0

  This first volume of the 2023 Outlook provides an overview of progress by tracking implementation and gaps across all energy sectors, and identifies priority areas and actions based on available technologies that must be realised by 2030 to achieve net zero emissions by mid-century.

  Mostra libro

• 

  Animation Handbook

  Ryan McLeod

  • 0
  • 0
  • 0

  The Animation Handbook is the guide to best practices for animation in digital product design. This audiobook uncovers the seven principles of bringing motion into user interface design and explains how animation is the bridge to telling better stories and engaging users in more human and intuitive ways.By bringing elements from our real world experiences into the virtual space, we can build greater trust in our products and better relationships with the people who use them. This audiobook includes stories and interviews with Google, Lyft, Headspace, and Zova Fitness, that put principles into practice, and show how motion can enable stronger design systems and more expressive brands. The Animation Handbook will prime you not just to animate but to craft exceptional and more intuitive digital product interfaces for your customers. By Apple Design Award winner Ryan McLeod.This audiobook includes:A brief history of animation for digital experiencesThe seven principles of motion in digital product designA step by step guide to putting principles of motion into practice at workCase study interviews and insights from Google, Lyft, Headspace, and Zova FitnessBest practices for using animation to bring life and humanity to digital products

  Mostra libro

• 

  Well Fed: How modern diets are...

  James Collier

  • 0
  • 0
  • 0

  What you eat doesn’t just impact you – it shapes the world around you. 
  Wonderfully enlightening and engagingly written. Dr Idz 
  If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert 
  Well Fed is a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News 
  –– 
  In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet. 
  The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess. 
  By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:Improve our health by boosting physical and mental well-beingProtect the planet by reducing our environmental impactSupport our communities in fostering a more sustainable food system 
  Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food. 
  The future of food, our health and the planet is in our hands. Let's act now.  
  In Well Fed, James Collier presents a compelling narrative that combines science, ecology, and public policy to address the pressing conditions of our planet. His insights into agriculture, conservation, and fitness provide a comprehensive guide to a more sustainable lifestyle. 
  For fans of Ben Carpenter (Fat Loss Habits), Vaclav Smil (How to Feed the World), and Raynor Winn (Landlines). 
  HarperCollins 2025

  Mostra libro