Other books that might interest you

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  Cognitive Behavioral Therapy

  Terry Burnett

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  Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork?If you’ve answered YES,Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.But how does CBT work to make this happen?How do you adopt it?What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?If you have these and other related questions, this audiobook is for you so keep reading.In it, you will discover:    • The basics of CBT, including what it entails, its three phases and how it works to bring results    • The benefits you can expect from adopting CBT    • The fundamental principles of CBT and why they matter    • How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more    • The specific things you need to be aware of when adopting CBT for various problems    • Comparison and contrast between CBT and pharmacological interventions    • And much more!Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!Scroll up and click Buy Now to get your copy!

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  Emotional Justice - A Roadmap...

  Esther A. Armah, Brittney...

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  It is time for an emotional reckoning on our path to racial healing, sustainable equity, and the future of DEI. Here's the tool to help us navigate it. 
   
   
   
  In this groundbreaking book, Esther Armah argues that the crucial missing piece to racial healing and sustainable equity is emotional justice—a new racial healing language to help us do our emotional work. This work is part of the emotional reckoning we must navigate if racial healing is to be more than a dream. We all—white, Black, Brown—have our emotional work that we need to do. But that work is not the same for all of us. 
   
   
   
  This emotional work means unlearning the language of whiteness, a narrative that centers white people, particularly white men, no matter the deadly cost and consequence to all women and to global Black and Brown people. That's why a new racial healing language is crucial. 
   
   
   
  Emotional Justice grapples with how a legacy of untreated trauma from oppressive systems has created and sustained dual deadly fictions: white superiority and Black inferiority that shape—and wound—all of us. These systems must be dismantled to build a future that serves justice to everyone, not just some of us.

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  Lead You - Notes to Young...

  Ufuoma Otu

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  Despite several decades of so-called independence from colonial rule, representative government has largely remained elusive in many African countries, compromised by systemic corruption and political tyranny. 
  Widespread apathy from years of living under harsh realities has led to younger Africans speaking out against deplorable leadership and governance that ignore their basic needs and actively rob them of a brighter future. 
  Indeed, the future ought to be brighter for a continent that consistently ranks as having the youngest demographic in the world. Want to be a part of the new dawn in any way? If yes, this audiobook is for you! 

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  Out from the Heart - Cultivating...

  James Allen, Tim Zengerink

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  What if you discovered that genuine love and compassion could break down every barrier—unleashing greater joy and connection in every area of your life? 
  James Allen’s heartfelt work encourages readers to foster kindness, empathy, and moral clarity as the basis for true spiritual evolution. Adapted for modern readers, this text underscores the power of love to transform not only personal relationships but also the broader world, shining a light on humanity’s shared potential for goodness. 
  What You’ll Discover in This Modern Translation: 
  - The role of compassion and empathy in personal development 
  - Practical steps for nurturing a loving, open-hearted attitude 
  - How acts of kindness can bridge social and emotional divides 
  - Spiritual insights that root your love in a higher, universal truth 
  Imagine living each day guided by a deep sense of compassion—transforming your relationships, uplifting your community, and enriching your inner life. James Allen shows how opening your heart can lead to profound spiritual growth and fulfillment. 
  Step into a life guided by genuine love. Get your copy now and expand the horizons of your mind and spirit.

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  How to Spot a Hijackal

  PhD Rhoberta Shaler

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  A Hijackal® can make you feel crazy. Knowing how to spot one can help you take back your power and your sanity, and help you to:Know you're not to blameExperience joy and freedom againRebuild your self-esteemFeel safe and anxiety-free 
  This easy-to-hear, short field guide to Hijackals is the first step to understanding that you are not crazy, and quite possibly not wrong and not at fault for every single thing that happens TO the Hijackal in your life. 
  The typical behaviour of a Hijackal - whether your spouse, ex, parent or child - is actually abusive. And you don't have to accept it or tolerate it. And even if you desperately love this human, you can develop skills to navigate a relationship that is safe and a lot less crazy-making. 
  Dive in for a fast primer and start understanding just how a Hijackal thinks and behaves, so you can change your approach and strengthen your boundaries to stay safe, secure and sane.

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  Nature

  Ralph Waldo Emerson

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  Nature by Ralph Waldo Emerson, narrated by Richard Stibbard, is a foundational work of transcendentalist philosophy that explores the profound connection between humanity and the natural world. In this timeless essay, Emerson encourages readers to look beyond the superficial and appreciate the deeper spiritual and philosophical lessons that nature offers. By finding unity and harmony with nature, Emerson suggests, individuals can achieve greater self-awareness, insight, and enlightenment. 
  Richard Stibbard’s narration captures the reflective and insightful tone of Emerson’s writing, guiding listeners through the beautiful and inspiring passages that have made Nature a classic in philosophical and literary circles. His delivery enhances the contemplative mood of the text, making this audiobook an immersive experience for those seeking wisdom and inspiration from the natural world. 
  Perfect for lovers of philosophy, literature, and the outdoors, Nature offers listeners an opportunity to explore Emerson's vision of how nature shapes and elevates the human spirit. This audiobook provides a serene, thought-provoking journey into the beauty of the world around us and the inner self.

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