Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
I want to listen to this audiobook!
All characters reduced
Intermittent fasting - Learn Everything About the Best Weight Loss Method including Meal Plans and Workout Programs - cover
PLAY SAMPLE

Intermittent fasting - Learn Everything About the Best Weight Loss Method including Meal Plans and Workout Programs

Sebastian Beach

Narrator Helpful Matthew

Publisher: Sebastian Beach

  • 0
  • 0
  • 0

Summary

How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? 
Most people would pay a lot. But you know what? That pill exists. And it's free.  
The only cost is that you don't put food in your mouth during your fasting window, typically around 16 hours per day.  
Fasting is not the same as starving. You will eat the same amount of calories but during a specific time window. Fasting relaxes your body and lets your hormones work in your favor, allowing you to lose weight and feel amazing while doing nothing.   
In this book, you learn: Why intermittent fasting worksDifferent types of fastingFasting mythsFasting and workout/trainingand much more 
Fasting will be the next health revolution. Are you ready to give it a try?
Duration: about 2 hours (02:07:58)
Publishing date: 2025-06-29; Unabridged; Copyright Year: — Copyright Statment: —