Otros libros que te pueden interesar

• 

  Running with the Mind of...

  Sakyong Mipham

  • 0
  • 0
  • 0

  As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

  Ver libro

• 

  Good Enough to Dream

  Roger Kahn

  • 0
  • 0
  • 0

  The true story of a year in the life of the Utica Blue Sox, a minor league baseball team in upstate New York, by the acclaimed author of The Boys of Summer.    Roger Kahn’s The Boys of Summer immortalized the 1950s Brooklyn Dodgers. Good Enough to Dream does the same for players whose moment in the sun has not yet arrived.   Here, Kahn tells the story of his year as owner of the Class A, very minor league Utica Blue Sox. Most of the Blue Sox never made it to the majors, but they all shared the dream that links the small child in the sandlot with the superstar who has just smacked one out of the stadium. This is a look at the heart of America’s pastime, a game still sweet enough to lure grown men to leagues where first-class transportation was an old school bus and the infield was likely to be the consistency of thick soup. It is a funny and poignant story of one season, and one special team, that will make us hesitate before we ever call anything “bush league” again.  Praise for Roger Kahn “As a kid, I loved sports first and writing second, and loved everything Roger Kahn wrote. As an adult, I love writing first and sports second, and love Roger Kahn even more.” —David Maraniss, Pulitzer Prize winner   “He can epitomize a player with a single swing of the pen.” —Time   “Roger Kahn is the best baseball writer in the business.” —Stephen Jay Gould, The New York Review of Books 

  Ver libro

• 

  Ageless Strength - Strong and...

  Jeff Horowitz

  • 0
  • 0
  • 0

  Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

  Ver libro

• 

  Red Sox Rhymes - Verses and Curses

  Dick Flavin

  • 0
  • 0
  • 0

  From the voice of Fenway Park comes a collection of sixty-four humorous and nostalgic poems celebrating the Boston Red Sox. 
  A commonwealth institution and popular local television personality who is also the announcer, ambassador, and poet laureate for Fenway Park, Dick Flavin has entertained audiences with his incredible poetic talent and abiding love for the Red Sox before countless home games for more than twenty years. Now, this legendary talent's poems are gathered together for the first time in this keepsake volume. 
  As a beloved Red Sox insider, Flavin has been privileged to watch history in the making, from the team's 2005 World Series victory that finally broke its nearly century-long "curse," to road-tripping with Dom DiMaggio and Johnny Pesky, to witnessing Ted Williams final appearance at the plate. His pithy and comedic verses—including such gems as "The Beards of Summer," "Long Live Fenway Park," and his best known, "Teddy at the Bat"—pay homage to the American pastime, New England's favorite team and players (and the curses and legends that have followed it), and the passionate Nation that has remained faithful through victory and defeat. 
  Illustrated with more than fifty photos from the official Red Sox archives, Red Sox Rhymes honors all of Red Sox fandom and is an essential memento for every Bosox fan.A HarperAudio production.

  Ver libro

• 

  Queen of the Mountaineers - The...

  Cathryn J. Prince

  • 0
  • 0
  • 0

  Fanny Bullock Workman was a complicated and restless woman who defied the rigid Victorian morals she found as restrictive as a corset. With her frizzy brown hair tucked under a topee, Workman was a force on the mountain and off. Instrumental in breaking the British stranglehold on Himalayan mountain climbing, this American woman climbed more peaks than any of her peers, became the first woman to map the far reaches of the Himalayas, the first woman to lecture at the Sorbonne and the second to address the Royal Geographic Society of London, whose members included Charles Darwin, Richard Francis Burton, and David Livingstone. Her books, replete with photographs, illustrations, and descriptions of meteorological conditions, glaciology, and the effect of high altitudes on humans, remained useful decades after their publication. Paving the way for a legion of female climbers, her legacy lives on in scholarship prizes at Wellesley, Smith, Radcliffe, and Bryn Mawr. 
  Author and journalist Cathryn J. Prince brings Fanny Bullock Workman to life and deftly shows how she negotiated the male-dominated world of alpine clubs and adventure societies as nimbly as she negotiated the deep crevasses and icy granite walls of the Himalayas. It's the story of the role one woman played in science and exploration, in breaking boundaries and frontiers for women everywhere.

  Ver libro

• 

  Little Book of the Rugby World Cup

  Paul Morgan

  • 0
  • 0
  • 0

  Founded in 1987, the Rugby World Cup is one of the biggest events in the sporting calendar. We look at the men, and the teams who made the headlines

  Ver libro