Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
All characters reduced
Running with the Mind of Meditation - Lessons for Training Body and Mind - cover
PLAY SAMPLE

Running with the Mind of Meditation - Lessons for Training Body and Mind

Sakyong Mipham

Narrator Neil Hellegers

Publisher: Tantor Audio

  • 0
  • 0
  • 0

Summary

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
Duration: about 5 hours (05:16:36)
Publishing date: 2016-05-10; Unabridged; Copyright Year: 2016. Copyright Statment: —