Calm Tech Parenting - A Simple 5 C’s Plan for Balanced Screens Deepfake Safety and AI-Savvy Kids-Gen Alpha Guide

Savannah Gloria Buxton

Summary

Calm Tech Parenting gives busy families a simple, friendly way to manage screens, teach online safety, and build healthy habits with AI in daily life. Using the 5 C’s Plan — Child, Content, Calm, Crowding Out, Communication — you’ll move from constant arguments to clear, shared rules that fit your child’s age, needs, and school routine.
 
What you’ll learn
 
How to set balanced screen time rules that stick without daily fights
 
A step-by-step Family Media Plan you can fill in and review each term
 
Deepfake safety and quick “pause–check–share” drills kids remember
 
Ways to support attention, sleep, and mood with simple tech habits
 
Practical guidance for gaming, YouTube, TikTok, Roblox, Discord, and group chats
 
How to use AI tools for homework, creativity, and research with privacy in mind
 
Talking scripts for tricky issues: sexting, cyberbullying, privacy, and scams
 
Inside the book
 
The 5 C’s Plan: tailor screen rules to the Child, choose better Content, track Calm vs. agitation, prevent Crowding Out of sleep/meals/homework, and keep Communication open
 
Family Media Plan templates: time blocks, device-free zones, bedtime rules, study mode, and weekend settings
 
Deepfake & misinformation checklists: fast checks kids can do before they share
 
Sleep & focus toolkit: evening routines, blue-light limits, reward loops, and study breaks
 
Ready-to-use scripts: age-appropriate words for common online problems
 
Who it’s for
 
Parents, carers, and teachers supporting Gen Alpha at home and in school
 
Families seeking digital wellness, online safety, and AI-savvy study skills

Available since: 08/26/2025.

Print length: 306 pages.

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