Otros libros que te pueden interesar

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  Snowbound Vol 1 - Hiking the PCT...

  Riley Riffel

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  This audiobook is narrated by an AI Voice.   
  In 2023, the Pacific Crest Trail was swallowed by the deepest snowpack in history. Most hikers waited for a better year. Riley laced his boots, hoisted his pack, and walked north. Snowbound is the story of one hiker’s path through 2,650 miles of relentless winter and the even harder terrain within. Battling exhaustion, river crossings, and weeks of silence, Riley confronted not just the weight of snow—but the weight of his past. Each step north was a letting go: of the version of himself shaped by fear, shame, and stories he no longer wanted to believe. From a near fall on Mt. Baden-Powell to the haunting stillness of Forester Pass, from the agony of loneliness to the quiet beauty of Leavenworth, this is a story of reckoning, resolve, and rising again. It’s not just a trail memoir. It’s a story about coming home to yourself—in the most unforgiving year on record.

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  Massive - The Miracle of Prague

  Pete May

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  Charting West Ham's tumultuous 2022–23 season and epic triumph in the Europa Conference League final, this is the story of how the Hammers defied the odds to win their first trophy in forty-three years and first European trophy in fifty-eight years. After weathering misfiring signings, dissent among the fans and the near-sacking of David Moyes, the Irons eventually secured Premier League survival and found spectacular redemption in the Europa Conference League. They played fifteen games in Europe and were unbeaten. Captain Declan Rice ended his West Ham career by lifting a trophy, just like Bobby Moore and Billy Bonds before him. The outpouring of joy at the final whistle in Prague will never be forgotten by the club's fans, many of whom were too young to have seen their team win its last trophy. Packed with hilarious anecdotes and whimsical musings, this is West Ham's extraordinary 2022–23 season as told by superfan Pete May, who lived (and occasionally suffered) through every nail-biting moment and crucial game. Experience the goals, games and glory all over again in this witty and impassioned book – essential reading for any Hammers fan.

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  Strength Training for Runners -...

  Zane Ryder

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  Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries. 
  In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.

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  Wins Losses and Lessons - An...

  Anónimo

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  When I die and people realize that I will not be resurrected in three days, they will forget me. That is the way it should be. For reasons known only to God, I was asked to write an autobiography. Most people who knew me growing up didn't think I would ever read a book, let alone write one.—Lou Holtz 
  Few people in the history of college sports have been more influential or had a bigger impact than Lou Holtz. Winner of the three national Coach of the Year honors, the only coach ever to lead six different schools to season-ending bowl games, and the ninth-winningest coach in college football history, Holtz is still teaching and coaching, although he is no longer on the gridiron.  
  In his most telling work to date, the man still known as ""Coach"" reveals what motivated a rail-thin 135-pound kid with marginal academic credentials and a pronounced speech impediment to play and coach college football, and to become one of the most sought-after motivational speakers in history. With unflinching honesty and his trademark dry wit, Holtz goes deep, giving us the intimate details of the people who shaped his life and the decisions he would make that shaped the life of so many others. 
  His is a storied career, and Holtz provides a frank and inside look at the challenges he overcame to turn around the programs at William and Mary, North Carolina State, Arkansas, and Minnesota. From growing up in East Liverpool, Ohio, to his early days as a graduate assistant at the University of Iowa, to his national championship runs at Notre Dame and his final seasons on the sidelines in South Carolina, Lou Holtz gives his best, a poignant, funny, and instructive look into a life well lived.

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  Blessed by the Best - My Journey...

  Brian Dawkins, Michael Bradley

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  Drafted by the Philadelphia Eagles in 1996, Brian Dawkins fought to elevate not only his own game but that of his entire team. He sweat, bled, and dominated through sixteen season in the NFL all the way into the Hall of Fame, but not for a moment did he believe his strength alone brought him that glory. Every step of the way the Lord had his back. From coaches that wanted to break him to defeats and bitter lessons in humility, his career is a testament to his faith and an homage to the countless people that helped him along the way. 
   
   
   
  In the wake of his success, Dawkins comes forward to describe his journey to become one the best safeties in the NFL. Physical training wouldn't cut it. Blessed by the Best follows Dawkins trials to train his mind and faith along with his skill. As a nervous kid from Jacksonville, he never dreamed of one day standing in front of a crowd to accept that golden jacket. But one way or another, he made it. Dawkins tells his story straight, unafraid of exposing his own weaknesses; his over competitive spirit that takes losses to hard, the tunnel vision that estranged him from his kids, and the self-doubt that plagued much of his early years. Triumphs, pitfalls, love, and struggles Dawkins shares them all, not for himself, but in gratitude of those who have helped him along the way.

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  Is My Horse in Pain? - A Guide...

  Angela Hall

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  Is My Horse in Pain is an invaluable resource for all equestrians. The secrets of equine body language are unveiled, enabling readers to interpret the subtle messages hidden within the horse's gestures, postures and gaits. This book helps readers to understand and recognise these signs of pain and discomfort, taking appropriate measures to address and alleviate them. With this book acting as their guide, equestrians will be equipped with the tools to become knowledgeable and empathetic advocates, ensuring the well-being and happiness of their horses through enhanced performance and pain reduction.

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