Otros libros que te pueden interesar

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  Kintsugi Wellness - The Japanese...

  Anónimo

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  From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy 
  Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. 
  Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. 
  Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). 
  Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. 
  Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family—the cornerstones of Japanese culture. 
  Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more. 
  The philosophy of kintsugi is not about perfection—it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Everyday Snack Tray - Easy Ideas...

  RDN Largeman-Roth

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  Easy, creative ideas for every family and any occasion  
   
  Who says mealtime has to be a chore? Everyday Snack Tray is your go-to guide to creating colorful, flavorful, nutritionally diverse, fun boards and trays for every occasion--from a quick bite before practice to an unforgettable holiday celebration.  
   
  Find delicious recipes and ideas for everyday boards, platters, and trays, such as: 
   
  ● Snow Day Tray 
  ● Awesome Report Card Platter 
  ● Ice Cream Social Tray 
  ● Bagel Brunch Board 
  ● Championship Tray 
  ● Date Night Mezze Platter 
  ● Sleepover Snack Tray 
  ● Tailgate Tray 
  ● And Many More! 
   
  Developed by registered dietitian nutritionist and New York Times bestselling author Frances Largeman-Roth, this full-color resource will quickly become the kitchen tool you didn't know you couldn't live without. 
   
  Make your table brighter, your mealtime routines easier, and your family time less stressful with Everyday Snack Tray.

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  The Cook's Book - Recipes for...

  Bri McKoy

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  Master the art of cooking with joy and confidence 
   
  Tired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand? 
   
  Introducing The Cook's Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to: 
   
  ● add flavor to any dish 
  ● use fresh and dried herbs and spices 
  ● stock your pantry 
  ● care for your knives 
  ● make sauces and soups from scratch 
  ● cook flavorful, juicy meats 
  ● pair food and wine 
  ● stock a basic bar cart 
   
  Perfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn't also been brought up in a time of pricey packaged convenience foods and too-busy schedules).  
   
  Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day. 
   
  "An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review

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  100 Facts About International...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning SeriesWelcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like International Cuisine. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish.How It Works:- Each fact is first introduced in Spanish, encouraging you to interpret it.- The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization.- The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery.Benefits:- Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember.- Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar.- Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant.- Dual Knowledge: You enrich your understanding of a specific subject while learning a new language.This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

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  Rum Rebels - A Celebration of...

  René van Hoven, Martyna Halas

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  Once known as a sailor's drink, rum has matured into a refined spirit. In some Caribbean countries, rum is offered as a libation to the gods. In others, it is aged and savored on the rocks. But in the most magical places, rum is distilled by women. 
   
   
   
  The art of cocktails, rum, and women. Rum has been the drink of rebels since the Old World. Now, there's a new generation of rebels—the business women curating the taste of today's best rum companies. Rum Rebels is a story of female empowerment in a traditionally male-dominated industry. Each chapter of Rum Rebels profiles women in leadership, their rum, and the perfect cocktail pairing. 
   
   
   
  Learn how rum is made. Alongside women leaders and pioneers, this worldwide master class explores everything from palates to aging, providing first-hand stories from today's leading rum distilleries. Rum Rebels is perfect for anyone curious about the craft of rum distilling, artisan cocktails, or female leaders in history. 
   
   
   
  Grab a copy to learn how: 
   
   
   
  ● At Appleton, Joy Spence becomes the first female master blender 
   
   
   
  ● At Zacapa, Lorena Vasquez adorns her bottles with hand crafted palm leaves by Guatemalan women 
   
   
   
  ● And more.

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