D'autres livres qui pourraient vous intéresser

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  Your Brain's Not Broken Workbook...

  Tamara Rosier

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  Lose the shame, love your brain, and live better with ADHD 
   
  In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life. 
   
  Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes  
   
  ● guided reflections of each chapter's content 
  ● space to write out your ADHD story 
  ● questions and exercises to apply the information from the book 
  ● prompts to help you work through problems 
  ● visual summaries of key concepts, including the Solve-It Grid 
   
  The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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  Zen To Done

  Karla Woodrow

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  Zen To Done: The Essential Guide on Boosting Productivity. Learn All the Simple Techniques on How to Finish More Work in a Fraction of a Time!Whether you have been on the hunt for helpful productivity audiobooks for a while or you are brand new to the scene, do not worry. You are going to figure it all out. Increasing your productivity can feel like a challenge, especially if you are low on time and motivation. It is a trap that so many of us end up falling into at one point or another during our academic years or our careers. It is easier to push something until later or to find a way to avoid the task altogether and harder to implement solutions that can increase your productivity. But not to worry because this audiobook will help sort that out.This audiobook will help you maximize your work output while also taking care of yourself. It will help guide you along the path of discovering your behaviors, how those behaviors are woven into productivity, and how to create systems that benefit your output as well as your input!This audiobook will cover the following topics:- Productivity Starts with the Right Mindset- Create a System and Make It Work For You-  Gather Your Productivity Tools- Your Day Starts the Night Before- Your Morning Sets the Tone for the Day- Eat the Frog!- Don’t Forget to Take Breaks- Focus and Thrive- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Mehrtan [Farsi]

  Dr. Hamed Ekhtiari

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  Instead of focusing solely on weight loss, consider this: is your eating driven by true hunger or something else? Crash diets often fail because they ignore the emotional reasons behind eating. We eat for enjoyment, to cope with anxiety, or simply out of habit. Skipping meals because of guilt can be counterproductive. The key for many people struggling with weight is to understand that food isn't just fuel; it can be a tool for emotional regulation. Many of us who are overweight use food to manage negative emotions, often because we haven't developed healthier coping mechanisms. This audiobook will help you explore your thoughts, feelings, and behaviors around food. By gaining a deeper understanding of yourself, you will acquire skills to manage your emotions more healthily, ultimately leading to positive changes in your relationship with food and potentially a healthier weight.Please note: This audiobook is in Persian.

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  Medicinal Herbs - A Beginner's...

  Benjamin X. Campbell

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  Medicinal Herbs: A Beginner's Guide to Producing High-Quality Herbs on a Market Scale 
  Step into the world of herbal farming and natural wellness with Medicinal Herbs: A Beginner's Guide to Producing High-Quality Herbs on a Market Scale. This audiobook is the perfect starting point for anyone interested in growing and producing top-quality medicinal herbs for health and beauty. 
  With over 100 fragrant and effective recipes, you'll learn how to cultivate your own herbs and create a wide range of natural products. Whether you're looking to craft skincare solutions, healing teas, or essential oil blends, this guide provides practical, easy-to-follow steps for growing, harvesting, and using medicinal herbs to improve both your health and your business. 
  Key Features:Over 100 recipes for creating health and beauty products from medicinal herbsStep-by-step guidance on growing and cultivating herbs on a market scaleTips on harvesting, drying, and storing herbs for maximum potencyExpert insights into the sustainable production of herbal remedies and products 
  Whether you're interested in starting a small herb garden or launching a larger herbal business, Medicinal Herbs equips you with the knowledge to succeed. Start creating high-quality herbal products and enjoy the benefits of nature’s remedies in your life and business!

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  How to Make a Baby - Everything...

  Allie Conway, Sam Conway

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  Building Families Through Science and LoveAllie and Sam, widely recognized as "Mommy and Other Mommy," share their emotional and transformative journey to parenthood in How to Make a Baby: Everything LGBTQ+ Families Need to Know About IVF. This inspiring guide is a must-read for LGBTQ+ families navigating artificial insemination, IVF, and other fertility options.#1 New Release in Pregnancy & ChildbirthGrowing a family as a same-sex couple comes with unique challenges. For Allie and Sam, the path to parenthood was anything but easy. Their story reveals the highs and lows of a three-year journey, involving IUIs, a home insemination, IVF cycles, frozen embryo transfers, and significant financial and emotional investments.From heartbreak to hope, their journey offers a beacon of guidance. Navigating heteronormative fertility clinics, answering questions about their family dynamic, and overcoming countless obstacles, Allie and Sam show that with determination and love, it’s possible to create the family you’ve dreamed of.Inside, you’ll find:A comprehensive guide to fertility treatments like artificial insemination, IVF, and frozen embryo transfers, specifically for LGBTQ+ families.Valuable insights into the emotional, societal, and financial challenges of the fertility journey, including IVF costs and clinic experiences.Hopeful, practical advice to support your unique path to parenthood and create a more inclusive understanding of lesbian couples and their families.If you liked It Starts with the Egg, You Got This - IVF Planner and Journal, or Oh Sis, You’re Pregnant!, you’ll love How to Make a Baby.

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  Meditations – Whale Sounds and...

  LowApps Studios

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  Meditations – Whale Sounds and Classical Music 
   
  Relax and let the sounds of oceanic nature transport your mind into a virtual relaxation. Listen to Humpback Whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.  
   
   
  Tracklist (All On OneTrack Edition) 
   
  Dvorak Symphony No. 9 - II. Largo 
   
  Dvorak Symphony No. 8 - II Adagio 
   
  Symphony No. 3 (Beethoven) Marcia funebre: Adagio assai in C minor 
   
  Sonata No. 14 in C Sharp Minor Moonlight, Op. 27 No. 2

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