Other books that might interest you

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  Heal Your Anxious Attachment -...

  MA Jennifer Nurick

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  Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. 
   
   
   
  In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. 
   
   
   
  You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.

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  The French Resistance - Stories...

  Sage Winters

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  The French Resistance is one of the most remarkable and inspiring stories of World War II, a testament to the courage and defiance shown by ordinary people in the face of unimaginable adversity. During the Nazi occupation of France from 1940 to 1944, countless men and women rose to challenge the brutal regime that had taken control of their country. With their lives at risk and a constant threat of betrayal or capture, these brave souls fought in the shadows, working tirelessly to undermine the Nazi war effort, sabotage military operations, and support the Allies. 
    
  At the heart of the Resistance was a spirit of defiance, a refusal to accept the status quo and a deep-seated belief in the values of freedom and liberty. The people who joined the movement were motivated by a sense of duty to their country, but also by a moral obligation to resist the horrors of the Nazi regime. From the rural villages to the bustling streets of Paris, the Resistance spread across France, forging networks of covert cells that communicated through secret codes, hidden messages, and underground newspapers. 
    
  The introduction of the Resistance was not a single event but a gradual process of collective resistance that evolved over time. In the early days, acts of defiance were small and isolated—anonymous leaflets denouncing the occupation, graffiti calling for revolt, and the quiet refusal of French citizens to cooperate with Nazi authorities. These early acts were the spark that would ignite a larger, more organized resistance movement. As the war progressed, Resistance groups grew in strength and sophistication, developing into a network of fighters, spies, and saboteurs working in unison to disrupt the Nazi regime’s operations.

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  Milk

  Matthew Evans

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  A powerful, entertaining and, at times, eviscerating commentary on the most controversial of original superfoods. 
   
  Milk. It's in our coffee, on our cereal. We see it in processed form – yoghurt, butter, cheese, skimmed and lactose free. It's there in almond form, or made from oats or soy, and is as lauded as the 'perfect' food or lambasted as not fit for human consumption and a toxic planet killer, depending on who you trust. Which type you drink, whether you were raised on breastmilk, what you think of it, is affected by culture, biology and fashion. How you view it is driven by your gender and your politics, as well as your geography. 
   
  The miracle liquid has suffered an image problem. It has been used to keep people poor, to keep women subjugated, and to build corporate and medical careers. It's been blamed for climate change, the breakdown of human health, and an enabler of the industrial revolution. From perfect food to pariah, milk's role in life has often been debased. 
   
  Milk celebrates the majesty of this noble liquid, and delves into the pretenders to its throne, from formula to Mylk. It looks at the transformation of what a milk-producer eats into one of the most nutrient dense foods available, and how that can be transformed again into the butter, cheese and clotted cream that we know and love today. It's an exploration of the science, history and politics of what makes mammals different from every other life form on earth.

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  Coxsackie - The Life and Death...

  Joseph F. Spillane

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  Should prisons attempt reform and uplift inmates or, by means of principled punishment, deter them from further wrongdoing? This debate has raged in Western Europe and in the United States at least since the late eighteenth century. Joseph F. Spillane examines the failure of progressive reform in New York State by focusing on Coxsackie, a New Deal reformatory built for young male offenders. Opened in 1935 to serve "adolescents adrift," Coxsackie instead became an unstable and brutalizing prison. From the start, the liberal impulse underpinning the prison's mission was overwhelmed by challenges it was unequipped or unwilling to face—drugs, gangs, and racial conflict.Spillane draws on detailed prison records to reconstruct a life behind bars in which "ungovernable" young men posed constant challenges to racial and cultural order. The New Deal order of the prison was unstable from the start; the politics of punishment quickly became the politics of race and social exclusion, and efforts to save liberal reform in postwar New York only deepened its failures. In 1977, inmates took hostages to focus attention on their grievances. The result was stricter discipline and an end to any pretense that Coxsackie was a reform institution.Why did the prison fail? For answers, Spillane immerses readers in the changing culture and racial makeup of the U.S. prison system and borrows from studies of colonial prisons, which emblematized efforts by an exploitative regime to impose cultural and racial restraint on others.In today's era of mass incarceration, prisons have become conflict-ridden warehouses and powerful symbols of racism and inequality. This account challenges the conventional wisdom that America's prison crisis is of comparatively recent vintage, showing instead how a racial and punitive system of control emerged from the ashes of a progressive ideal.

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  England’s Entry into North...

  Editors Charles River

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  Nearly 20 years before Jamestown was settled, the English established one of the earliest colonies in North America around the Chesapeake Bay region, until the colony had over 100 inhabitants. Like other early settlements, Roanoke struggled to survive in its infancy, to the extent that the colony’s leader, John White, sailed back to England in 1587 in an effort to bring more supplies and help. However, the attempts to bring back supplies were thwarted by the Spanish in the midst of the Anglo-Spanish War going on at the time, and it was not until 1590 that White reached Roanoke again. What White found when he came back to Roanoke led to one of the most enduring mysteries in American history. Despite the fact he had left over 100 people in Roanoke in 1587, White returned to literally nothing. 
  	Jamestown is fondly remembered today for being the first permanent English settlement in the colonies, but it was not fondly remembered by those who lived and died there. The English quickly learned it would be difficult to establish a permanent settlement because of the poor weather, the swampy terrain, the hostile natives living nearby, and the general inexperience and ineptitude of the English settlers. During their first winter, everyone nearly starved, and more than half of the settlers died. By the end of the winter of 1609-1610, known as the “starving time”, barely 10% of the settlers were still alive.  
  	Though the Virginian colonists had difficulty in the beginning, by the late 1620s the Chesapeake area was thriving, having become a haven for those seeking economic opportunity in the new world. Pressures in England were growing as King Charles I was on the throne. Though Charles I himself was an Anglican, many suspected him of Catholic sympathies, a suspicion not alleviated by Charles I marriage to a French Catholic princess.

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  Sprachenräume der Schweiz - Band...

  Johannes Kabatek, Barbara...

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  Das vorliegende Handbuch bietet eine umfassende Darstellung der Vielfalt der in der Schweiz bis in jüngste Zeit mündlich und schriftlich verwendeten Sprachen und Dialekte und der räumlichen und sozialen Bedingtheit ihres Auftretens. Es bezieht sich nicht ausschliesslich auf die Schweiz als viersprachiges Land, sondern geht neue Wege, indem es darüber hinaus das Englische sowie Sprachen berücksichtigt, deren heutige Präsenz in der Schweiz auf Migration beruht. Auch historische Sprachen und Dialekte, die in der Schweiz und im liechtensteinischen Sprachraum gesprochen werden, sowie die drei Schweizer Gebärdensprachen werden behandelt. Mit Ausblicken über die Schweiz hinaus bietet das Handbuch eine erweiterte Perspektive auf die Räume, die die Sprachen der Schweiz einnehmen. So wird das traditionelle Verständnis von Vielsprachigkeit um neue Aspekte und aktuelle Entwicklungen ergänzt.

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