Publisher: Interactive Media
A powerful and inspiring biography of one of the most remarkable figures in American history. Written by Sarah H. Bradford, a friend and contemporary of Tubman, the book chronicles the life of a woman who escaped slavery and went on to become a leader in the Underground Railroad, helping hundreds of other enslaved people to freedom.
Are you constantly grappling with intense emotional turmoil? Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most? Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair? Does the storm of rage inside you often lead to impulsive and self-damaging actions? I understand the whirlwind of emotions and the constant struggle. I've been there. It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope. Imagine for a second, what if you could ... - Gain control over your emotions, rather than letting them control you. - Learn to navigate relationships healthily, fostering deep, meaningful connections. - Overcome the fear of abandonment and build resilience within yourself. - Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love. - Find healthier outlets for your impulsivity, channeling it into productive endeavors. - Learn to manage stress and paranoia, fostering a more peaceful and serene mindset. Here's a little sneak preview of what you’ll get: - Practical strategies to manage emotional instability and cultivate emotional intelligence. - Insights into the origins and symptoms of BPD, helping you better understand your condition. - Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility. - Techniques to help you develop a healthier and more positive self-image. - Methods to regulate anger and express your emotions effectively.Make the first move towards a better tomorrow. Your healthier, happier self awaits.Show book
"Musings of a Chinese Mystic" is a classic selection from the philosophical writings of Chuang Tzu, a disciple of the great Taoist philosopher Lao Tzu. An important figure in Chinese philosophy, Chuang Tzu helped to bring prominence to the philosophy of Taoism in ancient China. Drawn from the translations of Professor H. A. Giles with an introduction by Lionel Giles, "Musings of a Chinese Mystic" is an excellent introduction to the important Taoist philosophical writings of Chuang Tzu.Show book
An essential read for those who are passionate about Scotland and its mysterious and beautiful tapestry of history and landscape. In this book David R. Ross tracks Scotland through the ages, detailing incidents, places and people that are key to Scotland's history, from the Dark Ages to Devolution. Leading his readers to ancient monuments and the stories surrounding them, to modern cities and the burial sites of kings, Ross guides us on a quest to discover the essentials of Scottish history – and to find things we never knew existed. From William Wallace's possible steps, the legend of King Arthur and the reign of Robert the Bruce, to rugged raging battlegrounds, moors and mountains, and Scottish film locations, Ross' journey around Scotland links the past to the present, bringing us face-to-face with the elements that have created the Scotland we know today.Show book
Mastering the Russian Accent: A Guide for Actors is the essential resource for performers looking to convincingly portray Russian characters. This comprehensive audiobook breaks down the core differences between Russian and English phonetics, building a strong foundation for authentic accent work. It thoroughly covers the key sounds of a Russian accent, including consonant variations, pure vowels, and the distinctive rolled "r," along with techniques for developing appropriate vocal placement, resonance, and breath control for a natural delivery. Listeners will learn how stress, rhythm, and intonation contribute to a believable accent. Importantly, the audiobook goes beyond technical drills to explore the historical, cultural, and psychological influences shaping how Russian speakers use English. This includes insights into communication styles, formality, and the impact of cultural identity on speech. Understanding these nuances allows actors to create richer, more believable portrayals that resonate with audiences. Practical exercises reinforce the technical lessons, while analyses of professional actors' performances provide real-world examples of successful accent work. A dedicated media study guide offers valuable tools for continuous improvement and ongoing practice. This audiobook is invaluable for actors preparing for auditions, film and television roles, and stage productions requiring a Russian accent. By mastering the techniques and cultural insights provided, actors can bring depth, authenticity, and cultural nuance to their performances, significantly increasing their chances of successful casting and creating truly memorable characters.Show book
Breeding charts more than two thousand years of ideas about the nature of sex and heredity. From the speculations of the ancient, medieval and early modern worlds to the birth of genetics in the modern age, John Waller examines how we came to solve one of the greatest of enigmas: why offspring tend to look like their parents. But this book goes further than telling a story of scientific advance. It also explores the social and political realities which often determined how people used the concept of heredity. It reveals how, from Plato's Republic to the modern IQ and race debate, the notion that some qualities of body and mind are inborn has been used to justify the supremacy of social elites and the racist ideologies of those who have profited from slavery and colonial expansion. This is a history of scientific developments, ideological inventions, and how the two have changed one another.Show book
In these coming-of-age tales set on the Menominee Indian Reservation of the 1980s and 1990s, Thomas Pecore Weso explores the interrelated nature of meals and memories. As he puts it, “I cannot separate foods from the moments in my life when I first tasted them.” Weso’s stories recall the foods that influenced his youth in northern Wisconsin: subsistence meals from hunted, fished, and gathered sources; the culinary traditions of the German, Polish, and Swedish settler descendants in the area; and the commodity foods distributed by the government—like canned pork, dried beans, and powdered eggs—that made up the bulk of his family’s pantry. His mom called this “survival food.” These stories from the author’s teen and tween years—some serious, some laugh-out-loud funny—will take readers from Catholic schoolyards to Native foot trails to North Woods bowling alleys, while providing Weso’s perspective on the political currents of the era. The book also contains dozens of recipes, from turtle soup and gray squirrel stew to twice-baked cheesy potatoes. This follow-up to Weso’s Good Seeds: A Menominee Indian Food Memoir is a hybrid of modern foodways, Indigenous history, and creative nonfiction from a singular storyteller. “This book is not only about survival food, but about the singular beauty, creativity, and fortitude that comes out of that survival.” —Chef Sean Sherman, author, The Sioux Chef’s Indigenous Kitchen “Survival Food is interesting because it’s one part cookbook, three parts memoir, one part history, and one part multidisciplinary exploration of its setting, northern Wisconsin." —James Norton, The Cookbook TestShow book
