Altri libri che potrebbero interessarti

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  The Posture Cure - Reclaim Your...

  Nura Uba

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  Are you tired of chronic pain, low energy, and feeling “off” in your own body? What if the root cause isn’t age, stress, or lack of sleep but posture? 
  In The Posture Cure, you’ll discover how small daily misalignments silently drain your energy, weaken your core, and trigger pain that traditional treatments never fix. Drawing on cutting-edge science and practical movement therapy, this audiobook guides you step by step to realign your body, rebuild strength, and restore natural energy without pills, surgery, or endless workouts. 
  Through clear explanations and easy-to-follow exercises, you’ll learn how to:Sit, stand, and move with effortless alignmentRelease chronic tension and pain caused by poor postureStrengthen key muscle groups that support balance and energyImprove focus, confidence, and mood through mindful movementCreate posture-friendly environments at work, home, and on the goAge gracefully with a body that feels light, stable, and strong 
  Each chapter takes you on a transformation from fatigue and stiffness to strength, vitality, and confidence. You’ll discover how posture affects not just how you look, but how you think, breathe, and feel every day. 
  With inspiring real-life stories, guided posture flows, and powerful mindset shifts, The Posture Cure helps you reconnect with your body’s natural intelligence. By the end, you won’t just stand taller you’ll move through life with renewed clarity, energy, and self-assurance. 
  If you’re ready to live pain-free, feel powerful in your body, and restore lasting energy from the inside out, this audiobook is your path forward. 
  Stand tall. Breathe freely. Live aligned. 
  Your posture is your power and this is your cure.

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  The Compassionate Mind Approach...

  Michelle Cree

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  It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties. The book was selected for the prestigious Reading Well list- the first book on perinatal mental health to do so, and can therefore be 'prescribed' by health care providers and is available in all libraries. It is used throughout the UK by perinatal mental health teams.

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  The 6% Club - Unlock the Secret...

  Michelle Rozen

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  Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere 
   
   
   
  In The 6% Club, Michelle Rozen, PhD, teaches audiences how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. 
   
   
   
  Dr. Rozen's powerful and actionable methods have been tested on countless event attendees from all types of backgrounds for over a decade. In this book, listeners will learn how to: 
   
   
   
  ● Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal 
   
   
   
  ● Make changes solo, or with another individual like a friend or partner 
   
   
   
  ● Stop making excuses, giving up, or putting it off—effortlessly 
   
   
   
  Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.

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  Take Back Your Time - The...

  Anonimo

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  It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. 
   
  As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. 
  Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. 
  In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: 
  Identify what balance looks like in your unique situation and season.Find confidence in the choices that are right for you.Feel peace even during chaotic times.Learn how to be present for your life and actually enjoy it! 
   
  You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.

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  The Weight-Inclusive CBT...

  PhD Shannon Patterson, PhD...

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  If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach—one that prioritizes your mental and physical health without perpetuating weight stigma. 
   
  Written by three clinical psychologists who specialize in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. You will never be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better understand your eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance. This workbook will help you overcome the negative, internalized messages about weight that are perpetuated by diet culture, so you can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life.

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  Affirmations For Wealth & Abundance

  Affirmational Journey

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  Unlock the flow of prosperity with Affirmations For Wealth & Abundance, a powerful audiobook designed to align your mindset with financial success. Narrated in a calming male voice and accompanied by soothing background music, this collection inspires gratitude, abundance, and a sense of limitless possibility. Each affirmation encourages you to embrace your worth, attract wealth effortlessly, and create the life of financial freedom you deserve. Perfect for moments of reflection or daily practice, this audiobook helps you step into the abundant life you’ve always envisioned. Listen and let the words transform your relationship with wealth and prosperity.

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