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Summary

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

Duration: about 2 hours (01:41:00)
Publishing date: 2024-10-08; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit