Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 5:2) - cover

Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 5:2)

Sanja J. Gibson

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Intermittent Fasting for Women: The Key to Your Dream Figure Without the Yo-Yo Effect and Starvation (Cookbook with 500+ Low-Calorie Recipes to Burn Fat - Healthy Weight Loss with 16:8 / 5:2)

Do you dream of the perfect waist, slim hips, and a flat stomach without having to starve yourself? Do you want to leave the yo-yo effect behind and regulate your hormone balance at the same time?

Extreme or unbalanced diets may promise short-term results, but often lead to the dreaded yo-yo effect. Intermittent fasting, which alternates between eating and fasting at hourly intervals, offers a healthy and sustainable alternative.

While your immune system is strengthened, you automatically say goodbye to annoying fat deposits. Your body switches to "fat-burning mode" more quickly with this method, leading to effective fat loss. This guide offers customized tips and instructions specifically for women.

Healthy and Easy Ways to Achieve Your Dream Weight:

✓ Lose weight without hunger: even stubborn belly fat disappears.
✓ Long-term detoxification: purify, detoxify, and deacidify your body.
✓ Prevent complaints: reduce cellulite, bladder problems, and period pains.
✓ Effective fat loss: achieve your bikini figure in record time with effective fat burners.
✓ Strengthen the immune system: reduce sleep deprivation and stress for a healthier life.
✓ Inner balance: feel more balanced and healthier.

Positive Effects in All Areas of Life:

✓ Firmer skin and connective tissue: enjoy clearer skin and more energy.
✓ Increased strength and energy: start every day with new power.
✓ Better mood during your period: say goodbye to pain-related mood swings.
✓ Clearer thoughts and increased concentration: become happier and increase your ability to concentrate.

When you feel comfortable in your own skin, your self-confidence will automatically increase. You not only get rid of unnecessary fat deposits but also all your worries. With a healthy body, you will feel fit and experience more joie de vivre than ever before!

Click on "BUY NOW" to take the first step towards a new life with your dream figure today!
Available since: 06/28/2024.
Print length: 394 pages.

Other books that might interest you

  • Bake & Pray - Liturgies and Recipes for Baking Bread as a Spiritual Practice - cover

    Bake & Pray - Liturgies and...

    Kendall Vanderslice

    • 0
    • 0
    • 0 
    From God’s provision of manna in the wilderness to Jesus’ miraculous multiplication of loaves, bread functions throughout Scripture as a sign of God’s presence and provision.  Professional baker and practical theologian Kendall Vanderslice has spent a lot of time reflecting on the connection between the dough that clung to her hands at work and the bread blessed and pressed into her palm at church, ultimately seeing that they both were tangible reminders that God was with her and that God cared.  Weaving baking science and technique together with theological reflections drawn from a wide range of Christian traditions, Kendall will:  teach you how to incorporate bread making into the rhythms of your busy life  reveal the ins-and-outs of bread baking while unlocking the spiritual parallels woven into each loaf  provide breadmaking liturgies and historical recipes to bake through a variety of liturgical holidays and seasons  show how to incorporate baking as a form of prayer in our lives.  As you follow the steps to bake bread―whether you are a lifelong baker or intimidated by the thought of yeast―you will learn something about the character of God and the life of faith. In Bake & Pray, you will get not only a practical understanding of how to bake bread, but also receive a deeper appreciation for the ways God can shape you in the process.
    Show book
  • Forbidden - A 3000-Year History of Jews and the Pig - cover

    Forbidden - A 3000-Year History...

    Jordan D. Rosenblum

    • 0
    • 0
    • 0 
    Jews do not eat pig. This (not always true) observation has been made by both Jews and non-Jews for more than three thousand years and is rooted in biblical law. Though the Torah prohibits eating pig meat, it is not singled out more than other food prohibitions. Horses, rabbits, squirrels, and even vultures, while also not kosher, do not inspire the same level of revulsion for Jews as the pig. The pig has become a symbol for people to signal their Jewishness, non-Jewishness, or rebellion from Judaism. 
 
 
 
Starting with the Hebrew Bible, Jordan D. Rosenblum historicizes the emergence of the pig as a key symbol of Jewish identity, from the Roman persecution of ancient rabbis, to the Spanish Inquisition, to Shakespeare's writings, to modern memoirs of those leaving Orthodox Judaism. The pig appears in debates about Jewish emancipation in eighteenth-century England and in vaccine conspiracies; in World War II rallying cries, when many American Jewish soldiers were "eating ham for Uncle Sam;" and in recent deliberations about the kosher status of Impossible Pork. 
 
 
 
All told, there is a rich and varied story about the associations of Jews and pigs over time, both emerging from within Judaism and imposed on Jews by others. Expansive yet accessible, Forbidden offers a captivating look into Jewish history and identity through the lens of the pig.
    Show book
  • The ScandiKitchen Cookbook - Simple delicious dishes for any occasion - cover

    The ScandiKitchen Cookbook -...

    Bronte Aurell

    • 0
    • 0
    • 0 
    An entertaining introduction to Scandinavian food containing over 80 recipes developed by Bronte Aurell, owner of the popular ScandiKitchen Cafe in London's West End.

This book features recipes for all occasions, ranging from morning buns, lunchtime savouries, hearty dinners and indulgent desserts, to bakes and other foods for special celebrations.

Enjoy fresh and simple open sandwiches, healthy Nordic salads, delicious traditional hot dishes and indulgent cakes. Discover new flavours and textures from mustard pickled herring and gravlax to sticky Kladdkaka cake.

There's so much more to Nordic food than pickled herring and meatballs. Stretching from the midnight sun of northern Norway to the flat, fertile fields of Denmark, Scandinavian food culture is a lot more varied than you might think. Dishes and ingredients link all the regions together, bringing a uniquely Nordic food experience to life that was created by thousands of years of heritage and shared culture. Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at.
    Show book
  • The Culinary Students' Adventures - Stories of Life-changing Journeys to Chefhood Favourite Recipes and Essential Stocks Sauces & Soups - cover

    The Culinary Students'...

    Carolynne Wilson

    • 0
    • 0
    • 0 
    For the dreamers, the flavour seekers, and the bold-hearted cooks.
 

 
This book is your invitation into the world of culinary creativity, where mastering the basics opens the door to beautiful, unforgettable dishes. At its core are the essentials: stocks and sauces, the building blocks of flavour. But this isn’t just a cookbook.
 

 
It’s a collection of stories.
 

 
Inside, you’ll meet people from all walks of life who left familiar paths to chase something different: a place at the table in a demanding culinary school in the South of France. Their journeys are filled with grit, humour, and a love for food that brought them together in a way only cooking can.
 

 
Alongside their stories, you’ll find the recipes they cherished, meals that sparked friendships and flavour alike.
 

 
Whether you’re just beginning or deep into your culinary journey, may this book encourage you to follow your passion, embrace technique, and discover the simple joy of creating something delicious.
 

 
Welcome to our shared adventure. Let’s cook.
    Show book
  • Adrenal Reset Plan The: End Exhaustion and Recharge Your Body Naturally - cover

    Adrenal Reset Plan The: End...

    Yash

    • 0
    • 0
    • 0 
    End Chronic Exhaustion and Reclaim Your Energy with The Adrenal Reset Plan Struggling with chronic fatigue, brain fog, and constant exhaustion?  
This comprehensive adrenal fatigue recovery audiobook provides proven natural solutions to recharge your depleted body and restore lasting energy.  
What You'll Discover:  
✓ Complete 4-week adrenal reset protocol for chronic exhaustion recovery  
✓ Anti-inflammatory nutrition plan to stabilize blood sugar and cortisol levels  
✓ Sleep optimization techniques for deep, restorative rest  
✓ Gentle movement practices that boost energy instead of depleting it  
✓ Stress management tools to calm your overactive nervous system  
✓ Boundary-setting strategies to protect your healing journey  
Perfect For: Chronic fatigue syndrome sufferers seeking natural healing Busy professionals experiencing burnout and adrenal dysfunction Anyone tired of feeling "tired but wired" despite adequate sleep Health-conscious individuals wanting hormone balance restoration People seeking sustainable energy without caffeine dependence  
Why This Audiobook Works: Unlike quick-fix energy solutions, this science-based approach addresses root causes of adrenal exhaustion. Learn why traditional fatigue treatments fail and discover gentle, sustainable practices that work with your body's natural healing capacity.  
Transform your relationship with energy, sleep, and stress. Start your adrenal recovery journey today and rediscover the vibrant, energetic person you're meant to be.
    Show book
  • Sufi Cuisine - cover

    Sufi Cuisine

    Nevin Halici

    • 0
    • 0
    • 0 
    A dervish's training begins in the kitchen. The preparation and festive consumption of food is intrinsically connected to the spiritual practice of Sufism. Sufi Cuisine offers a sumptuous assortment of dishes inspired by the teachings of the thirteenth century Sufi mystic Rumi, alongside selections of his sayings and parables. Lavishly illustrated, it brings together more than one hundred easy to follow recipes – from chickpea soup and lamb served with plums and sweet spinach, to desserts including candied rose petals and almond halvah, followed by Turkish coffee.

This delightful cookbook provides a unique window into a rich cultural history. It is the ideal introduction to the transformative art of Sufi cooking – restorative for the stomach, spirit and soul. Combining culinary history with over one hundred sumptuous recipes inspired by the teachings of Sufism, Sufi Cuisine takes the reader on a sensuous journey of earthly and spiritual delights. As Nevin Halici explains in her introduction, the eating and preparation of food is at the heart of Sufi religious practices and beliefs, and the truly inspiring array of dishes - from preserved rose petals and snow helva, to baklava prepared with water in which oak ashes have been soaked overnight - illustrates this beautifully.

Full of charming anecdotes, poetry from the great Sufi mystic, Mevlana, and delightful recipes, Sufi Cuisine is a rare treat.
    Show book