Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Gut Chronicles - An uncensored journey intothe world of digestive health and illness - cover

The Gut Chronicles - An uncensored journey intothe world of digestive health and illness

Sandra Mikhail

Publisher: Hammersmith Health Books

  • 0
  • 0
  • 0

Summary

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.
Available since: 05/25/2023.
Print length: 360 pages.

Other books that might interest you

  • iChangers Series With Dr James Walton and Suzannah Galland: Manifesting Your New Year's Resolutions & Slim Down - cover

    iChangers Series With Dr James...

    Dr. James E. Walton, Suzannah...

    • 0
    • 0
    • 0
    Still trying to fulfill your New Year's resolutions? Still procrastinating on the resolution to stop procrastinating? Dr. James E. Walton gives you a jumpstart to manifest your resolutions, no matter what time of the year. Can't get to the gym? Tempted by that chocolate cake or other decadent diet distracters? Sit back and plug in Slim Down, and within seconds life advice expert and author Suzannah Galland will guide you past a food faux pas or missed exercise session by keeping your weight loss goal a priority through affirmations and visualizations that lead motivate you to a healthier and slimmer you!
    Show book
  • The Good Divorce - Keeping Your Family Together When Your Marriage Comes Apart - cover

    The Good Divorce - Keeping Your...

    Constance Ahrons

    • 0
    • 0
    • 0
    It's never too late to have a good divorce  Based on two decades of groundbreaking research, The Good Divorce presents the surprising finding that in more than fifty percent of divorces couples end their marriages, yet preserve their families. Dr. Ahrons shows couples how they can move beyond the confusing, even terrifying early stages of breakup and learn to deal with the transition from a nuclear to a "binuclear" family--one that spans two households and continues to meet the needs of children.  The Good Divorce makes an important contribution to the ongoing "family values" debate by dispelling the myth that divorce inevitability leaves emotionally troubles children in its wake. It is a powerful tonic for the millions of divorcing and long-divorces parents who are tired of hearing only the damage reports. It will make us change the way we think about divorce and the way we divorce, reconfirming our commitment to children and families.
    Show book
  • Keto Diet and Lifestyle Bundle 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle - cover

    Keto Diet and Lifestyle Bundle 2...

    Emerald Terry, Cecille Hallam

    • 0
    • 0
    • 0
    Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on healthy fats, adequate proteins, and fewer carbohydrates. Other than helping with weight loss, a keto diet can also improve your heart health, reduce risks of certain cancers, protects brain function, and can even help with acne if you suffer from it. Studies also show that it reduces seizures and there are new studies now to check if it can improve or deal with other brain conditions such as Alzheimer’s as well.This bundle will teach you all the information you need about the Ketogenic Diet. You will learn about this Keto solution that would make you live healthier while helping you lose weight on a sustainable basis. You will learn about the health benefits of the Keto Lifestyle. This 2 in 1 bundle will include the following audiobooks:1. Ketogenic Eating: The Ultimate Guide to Ketogenic Diet, Discover How this Diet Can Help You Lose Weight and Live a Healthier Lifestyle2. Clean Keto Lifestyle: The Comprehensive Guide to Ketogenic Diet, Learn How the Keto Diet Can Boost Your Metabolism and Help You Lose WeightGet this Keto Diet and Lifestyle 2 in Bundle today.
    Show book
  • Slim by Design - Mindless Eating Solutions for Everyday Life - cover

    Slim by Design - Mindless Eating...

    Brian Wansink

    • 0
    • 0
    • 0
    In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. 
    Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. 
    The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
    Show book
  • Success Leaves Traces - An Incredible Method to Change Your Life By Embracing Little Known Mental Strategies Designed to Create The Life You Deserve - cover

    Success Leaves Traces - An...

    Armand Morin

    • 0
    • 0
    • 0
    True story from one of the world’s most successful Internet Marketers.Follow the steps that have led Armand to make millions of dollars. Learn to quickly and easily recognize great opportunities by using Armand’s Opportunity Matrix. Insights on how to think and perform like a millionaire. Discover the five elements necessary to accomplish anything in life. Success Leaves Traces is a way of re-engineering any task that anyone has ever done and make the process your own. Learn ways to get more out of a small team than most companies do with giant ones. How to gain focus and stay on task to accomplish all of your goals. Understand the “Stop Factor” and how to avoid it so it never stops you from moving forward again.
    Show book
  • Inhabiting the Poetry of Our Lives - cover

    Inhabiting the Poetry of Our Lives

    Mark Nepo

    • 0
    • 0
    • 0
    Nepo’s creative works, books, poems, workshops are all about creating a sacred place where the experience of honest truth can happen. Even in our deepest moments of suffering, he encourages us to seek out slivers of light seeping through the broad slats of darkness. His genius is to discover metaphors as a way of understanding and making meaning of our lives.
    Show book