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Stillness Meditation for Beginners: A 21-Day Course - Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life - cover
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Stillness Meditation for Beginners: A 21-Day Course - Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life

Sandeep Verma

Narrator Sandeep Verma

Publisher: Nivritti Yoga

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Summary

Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. 
This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.
Duration: about 5 hours (05:14:29)
Publishing date: 2023-01-10; Unabridged; Copyright Year: — Copyright Statment: —