Other books that might interest you

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  Seven Steps to Managing Your...

  MD Andrew E. Budson, PsyD...

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  As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. 
   
   
   
  Seven Steps to Managing Your Aging Memory addresses these key concerns and more, such as: 
   
   
   
  ● What are the signs that suggest your memory problems are more than just part of normal aging? 
   
   
   
  ● Is it normal to have concerns about your memory? 
   
   
   
  ● What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other brain diseases? 
   
   
   
  ● How should you talk about your memory concerns to your doctor? What should your doctor do to evaluate your memory? 
   
   
   
  ● Which healthcare professional(s) should you see? What medicines, alternative therapies, diets, and exercises actually work to improve your memory? What other resources are available when dealing with memory loss?

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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  Tough Country - Tall tales of...

  Mike Bellamy

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  Tall tales of bushmen, bulldozers and back-country blokes 
    
  'It was the mid-1970s and I was about eight, I thought it was completely normal for your old man to pull out a high-powered deer-hunting rifle and fire it through the kitchen door from the breakfast table...' 
  In the 1970s and 80s, Barry Bellamy was a fair old bushman, traversing the back-country from Hawke's Bay to the far north in a blue ex-airforce Land Rover. His son Mike would join him as he took up work, wherever he could get it. Tough Country is Mike's story, about a bygone era of bushmen, scrub-cutters, hunters and shepherds. Later, Mike forged his own life working on the land, and his stories of the characters of the 1980s and 90s, from tradies to digger-drivers, are as hilarious as they are quintessentially Kiwi.  
  HarperCollins Australia 2022

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  How to Analyze People - Master...

  Kevin Hallstone

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  All of us judge people when we see them, and even if we aren't consciously aware of the conclusions that we make about people, we still do make them, as that determines our actions towards people. Reading people is a human habit and one that we cannot get rid of. We read people because we are threatened by new people that we meet, we want to determine if this person is someone that we can trust or not and a lot of times we end up making the wrong decisions. 
  The purpose of this book is to make this inexact science of judging people a little more exact. By giving you some standards based on which you can judge people, you will become consciously aware of how people function, and more importantly, you'll have a guideline according to which you can read body language. It'll also help you to be sure about the conclusions you come to because a lot of times, our intuition tells us that something is wrong with a person, but we just shut it off because we are too scared of coming off as judgmental. 
  Analyzing people is not only good for protecting yourself but also helps you to communicate better with your loved ones. You can notice small things once you start looking at people, and you will know how to manufacture a situation where everyone can feel comfortable. Being able to read body language also gives you a sense of control since you have information about people that you can use to judge their intentions, control their behavior, and even your behavior. 
  In this book, we're going to take a look at how the process of analyzing people works, why self-awareness is important and the role it plays in analyzing others, the basics of nonverbal and verbal communication, some intricacies of human psychology and lastly, the practical applications that you can derive out of all this knowledge.

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  Macbeth - Made Super Super Easy

  Evelyn Samuel

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  Its unique structure with detailed explanations next to the text, its in depth identification of language devices, exploration of themes, character analysis, typical exam questions, gives students the information to achieve outstanding results.

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  A Brilliant Commodity - Diamonds...

  Saskia Coenen Snyder

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  During the late nineteenth century, tens of thousands of diggers, prospectors, merchants, and dealers extracted and shipped over 50 million carats of diamonds from South Africa to London. The primary supplier to the world, South Africa's diamond fields became one of the formative sites of modern capitalist production. At each stage of the diamond's route through the British empire and beyond—from Cape Town to London, from Amsterdam to New York City—carbon gems were primarily mined, processed, appraised, and sold by Jews. 
   
   
   
  In A Brilliant Commodity, historian Saskia Coenen Snyder traces how once-peripheral Jewish populations became the central architects of a new, global exchange of diamonds. Centuries of restrictions had limited Jews to trade and finance, businesses that often heavily relied on internal networks. Jews were well-positioned to become key players in the earliest stage of the diamond trade and its growth into a global industry. Relying on mercantile and familial ties across continents, Jews created a highly successful commodity chain that included buyers, brokers, cutters, factory owners, financiers, and retailers. 
   
   
   
  Working within a diasporic ethnic community that bridged city and countryside, metropole and colony, Jews helped build a flourishing diamond industry and a place for themselves in the modern world.

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