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The Art and Science of Mountain Biking & Road bike Cycling - The cyclist training bible for men women teens for maximum fitness endurance weight loss &performance regardless of biking discipline - cover
LER

The Art and Science of Mountain Biking & Road bike Cycling - The cyclist training bible for men women teens for maximum fitness endurance weight loss &performance regardless of biking discipline

Sam Humphries

Editora: JNR Publishing Group

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Sinopse

Who else wants to learn all the fundamentals of biking, in one sitting?
 
This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition.The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert.This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be!In this book you'll learn about:
 
Bike trainers
 
Stationary Bike
 
Finding groups
 
Bike to work
 
City and nature cycling
 
Biking for fitness
 
Benefits of cycling to the body
 
Weight training benefits for cyclists
 
Pedal forces
 
Choices in Bike Helmet Features
 
How to Ensure a Proper Fit
 
How do helmets work?
 
Bike accessories
 
Bike Fitters
 
Bike seats and saddles
 
Riding on Hills and Mountains
 
The different bike types in more detail
 
Biking safely requires skill and caution
 
Types of power meters
 
Analysis of Force and Pressure
 
Consumption of calories
 
Intake of protein
 
Proper consumption of Fat
 
Proper consumption of Carbohydrates
 
and much, much, more...
 
Grab your copy today!
Disponível desde: 25/12/2022.
Comprimento de impressão: 56 páginas.

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