Publisher: The Crowood Press
Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey. Filled with practical advice and inspiring stories from the canicross community, it includes everything you need to get started and succeed in this enjoyable sport.
Eat Smart, Live Bright: Transform Your Brain Health Today ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes? Your search ends here! This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. Updated to reflect the latest in dietary science and health guidelines. Key features of this enhanced guide: - In-depth insights about transforming your dietary choices for better brain health - Thorough explanations about the impact of food on cognitive function - Effective strategies for making sustainable dietary changes Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! Transform your future by transforming your dietary choices today!Show book
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and masters records.To run your fastest 5K, you’ll need smart preparation. Magill shows how you can achieve top running fitness and racing readiness. The 25 crucial keys to unlock your fastest race include how to figure out optimal training volume and intensity, pace tempo runs for maximum benefit, strengthen and build muscle fibers with hill running, design routines that really work, prevent injury, utilize a healthy diet to reach your ideal racing weight, race tactically from start line to the finish, and much more! In addition, Fast 5K includes 12–week and 16–week training plans to suit runners of all abilities. Whether you are new to the distance or toeing the line again for a personal best, Fast 5K is a must–have resource for reaching your goals.Show book
A Black feminist takes on exploitation and care in America's favorite game. Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.Show book
The classic guide to living amid wild, unspoiled nature by a legendary outdoorsman and an experienced survivalist. A longtime Army colonel, Townsend Whelen later became renowned for his passion for wilderness exploration and his skills as a rifleman. Bradford Angier, inspired by Henry David Thoreau and possessing the same adventurous spirit, advocated for back-to-the-land living and wrote extensively on outdoor survival skills. In this book, they collaborate to offer a guide to discovering the inexpressible thrill of primitive country, the workshop of nature, and the appreciation of wilderness technique. Unspoiled regions possess a quiet beauty and peace—no artificiality, no crowds, all woods uncut. There is unbounded satisfaction and pleasure in successfully meeting the challenge of the wilderness. Colonel Townsend Whelen and Bradford Angier have combined their vast experiences camping and bivouacking to produce the perfect guide to peace and utter freedom. If the wilderness calls you, they invite you to join them and talk about how to live in it. They explain what from their experience they found to be the best ways of entering wild and unspoiled country, of finding their way through it with the right knowledge and equipment, and of living there in comfort and safety. On Your Own in the Wilderness is their explicit direction on how to escape to an earthly paradise.Show book
Once described as the worst golfer never to have won a major, Mortimer Merriweather is a complex character with virtually nothing to show for 60 years of golf at the lowest level. Decades of abject failure to strike the ball properly undoubtedly fuelled his frustration and led ultimately to him venting his ire on individuals, companies and organisations connected with the game of golf in this remarkable series of 100 letters. The result is this hilarious book of his bizarre, insulting, unsettling and plain mad golfing ideas, all sent to famous hapless recipients, illustrated with occasional cartoons. 'Clive Agran is golf's funniest writer.' – John Hopkins, The TimesShow book
Race Faster by Running Slower: The Secret to Achieving Your Best Time ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to enhance your running performance and unlock your true potential through strategic, efficient training methods? Searching for a complete resource that encompasses everything you need to optimize your training? Your quest concludes here! This guide acts as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With these tools, you're set for success. Updated for the latest training techniques and philosophies. Key features of this enriched guide: - In-depth insights into effective training methods for running - Clear explanations of the principles behind running faster - Proven strategies for optimizing your performance and training approaches Our guide stands out with its thorough exploration of essential concepts that lead to your running triumph. No topic is overlooked or merely glossed over; each one is explored thoughtfully. Please note that this guide operates independently and is not affiliated with any official running organization. Crafted with a straightforward structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically sound content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to achieving your best running times! Embrace the art of running smarter, not harder, and unleash your full potential!Show book
