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Summary

Part 1 of the Chill & Cheers Menopause Meditation series. 
Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond. 
Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue. 
With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself. 
🌙 Ideal for: 
– Restful evening wind-downs 
– Menopause-related anxiety or hot flush episodes 
– Rebalancing after a tough day 
– Creating space for calm, clarity, and presence 
Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal — your perfect companion for reflection, relief and support on this journey.

Duration: 9 minutes (00:08:48)
Publishing date: 2025-07-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit