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Summary

The Temple of Self-Love is your return to yourself — a powerful guided meditation to nourish your body, soften self-judgment, and awaken deep compassion during perimenopause, menopause and beyond. 
As your body shifts, this practice helps you shift too — from criticism to reverence, from depletion to care. Through gentle breathwork and heart-based visualisation, you’ll reconnect with the woman you are becoming and celebrate the body that’s carried you here. 
This is your sacred space. This is your permission to love yourself as you are. 
✨ Use it when: 
– You feel disconnected from your body 
– Self-doubt, shame or comparison creeps in 
– You need a gentle reminder that you are already enough 
Part 5 of the Chill & Cheers Menopause Meditations series — created by and for women who are rewriting the story of midlife.

Duration: 8 minutes (00:07:32)
Publishing date: 2025-07-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit