Other books that might interest you

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  Beyond the Hurt - Understanding...

  Dr Murli Krishna

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  Why does pain continue long after an injury has healed? Why can scans look “normal” when the pain feels anything but? 
  In Beyond the Hurt, Consultant in Pain Medicine Dr Murli Krishna offers a clear, compassionate explanation of why pain can become chronic — and what that really means. 
  This audiobook explores how the nervous system processes pain, how it can become overprotective, and why persistent pain does not necessarily mean ongoing damage. Using accessible language and grounded neuroscience, Dr Krishna explains central sensitisation, the role of sleep and stress, why pain can spread or fluctuate, and why treatments sometimes help — and sometimes don’t. 
  Importantly, this is not a book about pushing through pain or thinking positively. It is about understanding how the body’s alarm system works — and how it can learn to feel safe again. 
  Listeners will gain: 
  • A clear explanation of chronic pain mechanisms 
  • Reassurance when scans and tests are normal 
  • Insight into flare-ups and setbacks 
  • Practical guidance on calming the pain system 
  • A realistic, hopeful framework for recovery 
  Written for people living with ongoing pain — as well as clinicians, therapists, and caregivers — this audiobook replaces fear with understanding and confusion with clarity. 
  Persistent pain is not imagined. It has reasons. 
  And when pain becomes less mysterious, it often becomes less frightening. 
  Beyond the Hurt offers direction, reassurance, and a science-based path toward living well beyond pain.

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  Words from the Hedge - A...

  Richard Negus

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   Words from the Hedge   is a passionate evocation of the history, beauty and importance of our hedgerows by a craftsman who has been laying hedges for almost three decades and has the scars to prove it. 
  
  
  Hedges are as old as civilisation and as emblematic of the British countryside as chalk streams, hay meadows and oak trees. But unlike woodland and rivers, farmland hedges remain on the periphery of the public consciousness, often going unnoticed and almost always underappreciated. Wielding his pen as deftly he does a billhook, professional hedgelayer Richard Negus takes us on a journey that reveals these ribbons of thorn and barb are so much more than mere decoration or boundary markers. They are essential for much-needed wildlife recovery. If we don't get our hedges right, there is little hope for species like the almost-extinct turtledove.
  
  
  And yet, no hedge is truly 'wild'; each one is a testament to generations of human skill and labour, requiring ongoing maintenance to survive and thrive. But there is a problem: we need more hedgelayers, and this is something Negus is trying to solve.
  
  
  Introducing a lively band of fellow countrymen and countrywomen along the way, Negus explores everything from the practical complexities of modern farming and land ownership to the challenges faced by conservationists. Written with vigour and humour, as well as rare insight and honesty,  Words from the Hedge  is a timely exploration of how we can use hedges to make the British countryside a place where nature has a home.

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  The Alien Perspective - A New...

  David Whitehouse

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  Astronomer and science writer David Whitehouse takes us on a journey through the evolving cosmos as he considers humankind's place in the universe - and how our survival depends on otherworldly perspectives.
  
  From the Earth to the depths of outer space, this inspiring book shows how human evolution has been intertwined with the workings of the cosmos from the very beginning, and what the far-distant future may hold, both for the universe and for ourselves.
  
  Given enough time, Whitehouse contends, we must communicate with intelligent aliens whose divergent perspective will transform our understanding of the universe. First contact may even come sooner than we think. We have already transmitted signals towards promising exoplanets. If, say, Gliese 581d harbours life, the return signal could reach us in 2051.
  
  Drawing the thread of human consciousness from the cave to the cosmos, the acclaimed author of Apollo 11: The Inside Story charts our future journey to the end of space and time and considers whether something of humanity could remain at the end of it all.

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  Azure DevOps - A Complete Guide...

  May Sherry

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  Azure DevOps: A Complete Guide to Efficient CI/CD, Agile Project Management, and DevOps Best Practices offers a comprehensive exploration of Microsoft’s powerful suite for modern software development and operations. This guide is designed for developers, DevOps engineers, and project managers who want to harness the full potential of Azure DevOps to streamline their development processes and enhance their project management practices. 
  With clear explanations, practical examples, and actionable tips, this book is your ultimate resource for mastering Azure DevOps. Whether you're just getting started or looking to refine your existing practices, you'll find valuable insights to enhance your development workflows, optimize your delivery pipelines, and achieve DevOps excellence. 
   

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  Destructive Artificial...

  Marcus Klein

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  Artificial Intelligence (AI) has emerged as one of the most transformative forces of the 21st century, revolutionizing industries, economies, and even societies. Its capabilities have extended far beyond the realm of science fiction, introducing tools that can analyze vast amounts of data, predict outcomes, and perform tasks with unprecedented efficiency. Yet, as with any powerful technology, the rapid development of AI also raises profound ethical, social, and economic questions, creating a paradox that we must carefully navigate. 
    
  At its core, AI is a reflection of human ambition: the desire to push the boundaries of what is possible and to solve complex problems that were once beyond our reach. From self-driving cars to medical diagnosis systems, AI has the potential to greatly enhance human life. In healthcare, for example, AI is helping doctors diagnose diseases with greater accuracy, while in education, personalized learning systems are adapting to the needs of individual students. AI can streamline processes, optimize productivity, and unlock innovations that would have seemed impossible just decades ago. 
    
  However, as AI becomes more integrated into daily life, the darker aspects of its potential also come to the forefront. The very features that make AI so useful—its ability to process data at speeds far exceeding human capacity—also pose risks. One of the most pressing concerns is privacy. With AI's increasing ability to collect and analyze vast amounts of personal data, questions arise about who owns this data and how it is being used. From facial recognition technologies to predictive algorithms, AI systems can potentially infringe on our privacy and autonomy in ways that were previously unimaginable.

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  Beginners Guide To Visualisation

  Book Cave

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  Visualization is a powerful technique that involves creating mental images to influence our thoughts, emotions, and behaviours. At its core, visualization taps into the brain's ability to process imagery in a way that can lead to tangible changes in our lives. When we visualize, we engage not just our imagination but also activate neural pathways that enhance our ability to achieve our goals. This process can be particularly beneficial for individuals seeking to improve their mental health, boost their self-esteem, or navigate challenging situations in life.

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