Outros livros que poderiam interessá-lo

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  Food Addiction: Treatment for...

  Charlie Mason

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  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

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  Don’t Die Ugly - Live Beautifully

  Lynn Soles

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  Lynn Soles made her career about creating beauty – as an artist, art teacher, tattoo artist and owner of a “permanent beauty” clinic. Then her doctors told her she had cancer. She had to choose: Die soon and ugly from cancer or enter a long course of treatments that might allow her to regain the life she’d known.  
  This remarkable memoir and guidebook, written in the course of her first year of treatment, gives real-life guidance for best supporting others through long-term illnesses and surgeries. Practical tips describe:how a cancer friend is different from other friends; things to say (and things never to say!) to your friend in treatment; essential cancer self-care tips for the habitual Superwoman;specific ways to ask for and give help to a person exhausted by cancer treatments.  
  You’ll laugh with Lynn as she and her family adjust to the changes treatment causes. You’ll be amazed by her contractor husband’s commitment to support her–even applying her eyelashes to the sounds of crooner Dean Martin. You’ll sense her longing as family holiday traditions, client care schedules, and the most mundane of daily tasks are revised to accommodate her chemotherapy-induced exhaustion. You’ll marvel at the perseverance cancer treatment can teach and learn to respect the times when a patient needs to rest in the “cancer cocoon.”  
  Hollywood stars rely on beauty professionals like Lynn to keep them physically beautiful right to the day their body is viewed in its coffin. Lynn’s cancer journey will inspire you to reconsider whether your hope rests in the beautiful things of this world that will fade away, and to rethink what it means to leave a beautiful, eternal Christian legacy.

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  Lost Recipes and Found Family: A...

  Hoang Nguyen

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  When food historian Elena inherits her grandmother’s weathered recipe box, she embarks on a quest to recreate a single, perfect Thanksgiving meal from her childhood. Her journey uncovers long-lost relatives, forgotten family stories of immigration and love, and the profound truth that the most important ingredients in any recipe are memory and connection. This heartfelt memoir weaves together culinary history, genealogical discovery, and personal reflection, exploring how food preserves our heritage and how one holiday meal can illuminate generations of family triumphs, tragedies, and enduring love.

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  Olive Oil For Dummies

  MD Simon Poole, Amy Riolo

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  Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about "liquid gold". You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. 
   
   
   
  ● Discover the history and extraordinary health benefits of olive oil 
   
   
   
  ● Explore the power of anti-inflammatory and antioxidants we call polyphenols 
   
   
   
  ● Learn to avoid fraudulent olive oil and, get the most for your money 
   
   
   
  ● Test your oil to ensure quality and pair flavors with food 
   
   
   
  ● Store olive oil properly and enhance its flavor and nutrients as you cook 
   
   
   
  ● Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil

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  Joe’s Kitchen: Homemade meals...

  Joe Swash

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  SUNDAY TIMES BESTSELLER 
  ‘Our kids love their dad's cooking’ Stacey Solomon 
  ‘Joe is an incredibly passionate and knowledgeable cook. He cares deeply about family and brings joy to the kitchen.’ Gregg Wallace 
  The debut family cookbook from actor, presenter, King of the Jungle and MasterChef 2021 finalist, Joe Swash. 
  Joe Swash grew up loving good food and the family togetherness mealtimes can bring. He’s not a trained chef, but by trial and error has come up with his own ways of making great meals for his family together with his wife, Stacey Solomon, and their children at their family home. 
  Filled with family favourites to take you from breakfast to dinner on weekdays, weekends and for special occasions,you’ll find Joe’s personal twists on popular dishes such as Eggs Benedict, Steak and Mushroom Pie and Chicken Caesar Salad, as well as cheffy tips picked up from MasterChef for surprisingly simple showstoppers including Seafood Paella and White Chocolate Soufflés. 
  Even if you have very little experience in the kitchen, Joe’s simple, straightforward recipes are guaranteed crowd-pleasers and will help you put food your family will love on the table. Filled with personal anecdotes about his own family, this book is a joyful celebration of how food can help us reconnect with memories as well as forge new ones together. 
  Contents 
  Breakfast and Brunch 
  Quick Meals and Snacks 
  Soups, Sandwiches and Salads 
  Weekdays 
  Weekends 
  Let's Celebrate 
  Puddings, Bakes and Cakes 
  Sides and Basics 
  ‘What I’ve learned is that cooking and mealtimes are not just about eating – it’s about sharing love and being together, having quality time. Now I have my own family, I’ve realised just how vital and precious that is. By writing this book I want to give you some insight into my life and my experiences in the kitchen.’ Joe Swash 
  In his latest venture, Joe Swash, the Sunday Times bestselling author, brings comfort and warmth to the kitchen, turning every meal into a media event. His last courses, filled with love and family memories, are a testament to his passion for cooking. 
  For fans of Tom Kerridge (Pub Kitchen), Kay Allinson (Pinch of Nom Comfort Food), John Torode (John Torode's Sydney to Seoul), Hairy Bikers (The Best of the Hairy Bikers), and Poppy O'Toole (Poppy Cooks). 
  HarperCollins 2022

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  The Herb and Spice Garden -...

  Gertrude Harris

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  Herbs and spices have been an integral part of human culture for centuries, shaping our food, health, and even our daily rituals. From the rich, aromatic notes of basil in Italian cuisine to the vibrant warmth of cumin in Middle Eastern dishes, these tiny powerhouses of flavor elevate the ordinary to extraordinary. Beyond taste, herbs and spices also carry centuries of tradition, medicinal uses, and cultural significance. Whether grown in your backyard, balcony, or kitchen windowsill, the act of cultivating these plants provides a deeper connection to the food we prepare and the flavors we savor. 
  Why Grow Your Own? 
  While many of us enjoy the convenience of pre-packaged herbs and spices from the grocery store, there is something incredibly special about growing your own. Freshly picked herbs from your garden are unparalleled in both flavor and aroma. The difference between store-bought dried basil and freshly cut basil is striking; it’s not just about taste but also the vibrant green color, the essential oils, and the sheer joy of picking your own ingredients. Growing your own herbs and spices allows you to create a garden that’s uniquely yours, tailored to your tastes, and adapted to your climate. Additionally, when you grow your own, you have access to herbs and spices at their peak potency, without the added preservatives or packaging of store-bought varieties. 
  The Basics of Growing: A Beginner’s Guide 
  Starting a herb and spice garden is simpler than it may seem. Even if you have no prior gardening experience, herbs like basil, rosemary, and mint are relatively easy to grow and require minimal attention. Many of these plants thrive in a variety of conditions, making them perfect for beginner gardeners. Whether you’re planting in the ground or using containers, herbs are incredibly adaptable and can be grown in almost any space—from large backyards to small apartment balconies.

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