Otros libros que te pueden interesar

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  Keto Meal Prep for Beginners -...

  Amy Maria Adams

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  Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on... 
  At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. 
  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. 
  In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover: 
  -One of the most effective and proven weight loss solutions today - and how it will benefit your life. 
  -Time-saving essential items needed in order to get started with Meal Prepping. 
  -Simple Steps to Meal Prepping to ensure healthy option maintenance. 
  -Easy-to-do recipes to start on a Keto Diet and get results to improve your health. 
  -Lunch recipes to give you that much needed energy in the middle of the day. 
  -Dessert and Treats to lighten up your day while helping you lose weight. 
  -Tips on how to do Keto Meal Prep while on a Budget. 
  -Weight Loss solutions doing Keto Meal Prep. 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

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  Girl on the Block - A True Story...

  Anónimo

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  A memoir of coming of age behind the counter, exploring butchery as an art form and taking an incisive look at an industry on the brink. 
  When sixteen-year-old Jessica Wragg applied for a job at her local farm shop in Derbyshire, England, she never expected to land a position behind the butchery counter. Wragg was younger than many of her colleagues by decades and she was one of the few women on staff, struggling to earn her keep among colleagues who were reluctant to share the tricks of their trade with a novice. Breaking down carcasses by day, and studying animal anatomy by night, Wragg was soon hooked and determined to establish herself in an industry that is steeped in tradition, and often resistant to change.  
  From the English countryside to the streets of London, Girl on the Block blends Wragg’s personal coming of age story with a lyrical exploration of her craft and a rich history of butchery. She also examines the modern meat industry and the ever-changing ideologies around ethical meat consumption, as an often-conflicted carnivore who has spent time in an abattoir and witnessed slaughter firsthand. A raw tour through one of the world’s oldest, dirtiest, and most fascinating professions, Girl on the Block is Wragg’s tale of returning home with blood on her boots at the end of fourteen-hour days and finding her way in the end.

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  Holistic Homesteading - A Guide...

  Roxanne Ahern

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  Learn to Live Holistically, Sustainably, and IntentionallyMake healthier life choices to heal yourself and the environment through self-sufficiency. The Happy Holistic Homestead by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming.Live the Homestead Life. Ahern’s book guides new and seasoned homesteaders in improving personal and environmental health. The Happy Holistic Homestead is geared toward people who are interested in pursuing intentional lifestyles and organic farming methods. It is both for those who have access to land and those who are interested in retrofitting urban and suburban lifestyles and landscapes to shift towards sustainability.Utilize Sustainable Organic Farming Techniques. Learn about permaculture design, holistic nutrition, and sustainable farming in rural and urban settings. The Happy Holistic Homestead covers how to use organic soil and zero chemicals to grow the best vegetables and fruits, responsible and humane animal husbandry that improves the ground and carbon sequestration, as well as the best canning and preserving techniques. Ahern also provides tips on safely foraging for flowers and mushrooms.Read The Happy Holistic Homestead and learn:Permaculture practices that can be used in rural and urban spaces How to get the most out of your food through holistic nutritionThe best techniques for canning and preserving your fruits and vegetablesHow to bake sourdough bread and how to create your own sourdough cultureIf you enjoyed books such as The Modern Homestead Garden, The Encyclopedia of Country Living, and Beginner's Guide to Preserving, your next read should be The Happy Holistic Homestead.

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created.
  
  Everything has a history, but food history is special because it tells so much about our culture and society, our desires and our weaknesses, from the broad sweep of bread creating human civilisation to the invention of the wedding cake, the creation of the whisk, the purpose of the fish heads in a star-gazy pie, or the fact that mince pies used to be meaty.
  
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection as technology improves. This is not always the case. Sometimes things have to become simpler, sometimes knowledge is lost and skills forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are worth trying out (and mention a few that should perhaps be left in the past).
  
  The reader will be inspired by the characters, creations and inventions of the past to be better and more adventurous bakers.

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  Manju's Cookbook - Delicious...

  Manju Patel

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  Authentic Indian food from Manju, the world's oldest chef, and her award-winning restaurant in this homage to the vegetarian cuisine of Gujarat.
  
  2022 She Awards Outstanding Culinary Skills winner Manju Patel.
  
  The food being served at Manju's fabulous restaurant in Brighton is a homage to the cuisine of Gujarat, where vegetarian cooking is both a religious belief and an environmental cause. Living and growing up in Uganda, Manju was passionate about cooking and was taught to cook by her mother. At the age of 14, she was cooking and supplying 35 tiffins a day, just to make ends meet. In 1972, all East African Asians were exiled from Uganda and Manju arrived in London with little money and went to work in a factory where she stayed until she retired. Her dreams of owning and running a restaurant were forgotten for six decades, until her two sons realized her dreams by opening a restaurant in her honour. Every dish on the menu is cooked alongside her daughter-in-law and head chef Dipali, a highly trained chef, born and raised in Gujarat. So, if eating authentic Indian food intrigues, then try this wonderful collection of authentic Indian recipes, which includes delights such as Samosa Chaat, Surti Shark, Palak Paneer, and Masala Dosa.

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  HERBAL APOTHECARY - 200+...

  Catherine Bruwer

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  If you have bought this book, I’m sure you are keen to learn about holistic living and herbal healing. Many of us have heard about the power of everyday natural ingredients, but most of us stayed far from these concoctions and teas as we didn’t know where to begin. Many even think it’s hard and can drill a hole into your pocket. 
  What if I give you a one-stop formula to prepare all these herbal concoctions at home? Over the years, we have recognized the importance and benefits of leading a holistic life. This book is your one-stop-all for herbal remedies that nurture and heal the whole family. 
  When I started years ago, it was frustrating. I was leading a hectic and chaotic lifestyle, but it started taking a toll on my health. I was working a job I loved, but there was no work-life balance. After working for 16 hours at a stretch, eating all kinds of junk foods, and being stuck in traffic while traveling back home, I could only crash on the bed. My work-hard and party-harder lifestyle did not help my well-being either. 
  At one point, I was suffering through multiple health issues and hit rock bottom with my mental health. One day, I decided I couldn’t go on like this anymore, and that was when I took the right steps to change my life. 

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