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Cortisol - Things You Should Know (Questions and Answers) - cover
LER

Cortisol - Things You Should Know (Questions and Answers)

Rumi Michael Leigh

Editora: BookRix

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Sinopse

Discover the Power of Cortisol: A Comprehensive Guide
Explore the critical role of cortisol, the body's primary stress hormone, in this essential guide. Whether you’re a health enthusiast, a student, or simply curious about the effects of stress, this book provides clear and concise insights into how cortisol influences your well-being.
Inside This Book, You'll Learn:

	What Cortisol Is: Understand the function of cortisol as a steroid hormone produced by the adrenal glands and its impact on daily life.
	Effects on the Body: Discover how cortisol affects your immune system, digestive health, sleep cycles, and energy levels.
	Managing Cortisol Levels: Gain practical tips for regulating cortisol through lifestyle changes, diet, and exercise to enhance your overall health.
	Cortisol Imbalances: Learn about conditions related to cortisol issues, such as Cushing's syndrome and Addison's disease.
	Stress and Cortisol: Explore the connection between stress and cortisol, with strategies to manage stress and maintain balanced levels.

Key Features:


	User-Friendly Q&A Format: Quickly find answers to common questions about cortisol.
	Comprehensive Information: Covers all aspects of cortisol, from biological functions to health impacts.
	Actionable Advice: Offers practical strategies for managing cortisol through nutrition, sleep, and stress reduction.

Empower yourself with the knowledge of cortisol and take charge of your health today!
Disponível desde: 22/09/2024.

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