Other books that might interest you

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  Building Muscle for Seniors:...

  Scott Hamrick

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  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

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  In Some Lost Place - The first...

  Sandy Allan

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  In the summer of 2012, a team of six climbers set out to attempt the first ascent of one of the great unclimbed lines of the Himalaya - the giant Mazeno Ridge on Nanga Parbat, the world's ninth highest mountain. At ten kilometres in length, the Mazeno is the longest route to the summit of an 8,000-metre peak. Ten expeditions had tried and failed to climb this enormous ridge. Eleven days later two of the team, Sandy Allan and Rick Allen, both in their late fifties, reached the summit. They had run out of food and water and began hallucinating wildly from the effects of altitude and exhaustion. Heavy snow conditions meant they would need another three days to descend the far side of the 'killer mountain'. 'I began to wonder whether what we were doing was humanly possible. We had climbed the Mazeno and reached the summit, but we both knew we had wasted too much energy. In among the conflicting emotions, the exhaustion and the elation, we knew our bodies could not sustain this amount of time at altitude indefinitely, especially now we had no water. The slow trickle of attrition had turned into a flood; it was simply a matter of time before our bodies stopped functioning. Which one of us would succumb first?' In Some Lost Place is Sandy Allan's epic account of an incredible feat of endurance and commitment at the very limits of survival - and the first ascent of one of the last challenges in the Himalaya.

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  The Real Madrid Way - How Values...

  Steven G. Mandis

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  Real Madrid is the most successful sports team on the planet. The soccer club has more trophies than any other sports team, including eleven UEFA Champions League trophies. However, the story behind the triumph goes beyond the players and coaches. Generally unnoticed, a management team consisting mostly of outsiders took the team from near bankruptcy to the most valuable sports organization in the world.How did Real Madrid achieve such extraordinary success? Columbia Business School adjunct professor Steven G. Mandis investigates. Given unprecedented behind-the-scenes access, Mandis is the first researcher to rigorously analyze both the on-the-field and business aspects of a sports team. What he learns is completely unexpected and challenges the conventional wisdom that moneyball-fueled data analytics are the primary instruments of success. Instead, Real Madrid's winning formula both on and off the field, from player selection to financial management, is based on aligning strategy with the culture and values of its fan base.Chasing the most talented (and most expensive) players can be a recipe for a winning record, but also financial disaster, as it was for Real Madrid in the late 1990s. Real Madrid's management believes that the club exists to serve the Real Madrid community.

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  A Long Walk South

  Sean Rothery

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  Patronising advice by a doctor at a retirement course to 'walk a couple of miles a day' challenges architect Sean Rothery to take a proper walk and so, at the age of sixty-five, he sets out to walk the GR5, the Grande Randonée Cinq. From the steely grey North Sea to the intense blue Mediterranean, Sean's 2,300km-long route follows a network of old trails, forest paths, canal banks, Alpine valleys and passes. Along the way, he recounts some of his youthful enterprises, including cycling from Dieppe to Rome in the ruins of post-war Europe and a climbing accident in 1967 that saw him challenge another doctor's prognosis. Ghosts of the past are revisited, most poignantly in the Alps where two friends died in climbing accidents, but also alongside the ruins of First World War trenches. Sketchbook in hand, Sean savours the landscape, history and culture as he passes from one country to another. Every day he looks out for the distinctive red-and-white waymarks of the GR5 – not an easy task, especially when change in the name of progress has cleared swathes of trails. This enthralling diary of a long walk south will have the reader urging the author on to the last step of the way.

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  Ultimate Guide to Wilderness...

  John Macpherson, Geri McPherson

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  The comprehensive guide to surviving in the wild by two of the foremost experts in survival skills and primitive wilderness living. 
   
  Survival experts John and Geri McPherson live on forty-six acres of undeveloped land in the flinthills of Kansas. For years, they have taught primitive survival skills to US military special forces, including A-Teams, Rangers, Seals, and others. Packed with in-depth instruction and photos, their Ultimate Guide to Wilderness Living teaches you the skills need to survive and live in the wild using only those things found in the woods.  
   
  This volume teaches you how to:Erect temporary and semi-permanent sheltersIgnite a fire with a two-stick hand drillChip stones and bones into primitive toolsTrap animals and hunt with a bow and arrowFire pots, weave blankets, and tan buckskinPrepare and cook wild foodsMuch more 
   
  “During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson . . . They don’t just teach this stuff, they live it . . . I have been able to understand survival because of John and Geri, and can highly recommend this book.” —Les Stroud, AKA Survivorman

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  The Munros in Winter - 277...

  Martin Moran

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  'The winter completion of the Munros in a single push was not only a tremendous team effort but also Martin and Joy's great love story. It was an amazing Odyssey and The Munros in Winter is a superb account.' Sir Chris BoningtonIn 1984 Martin Moran became the first person to conquer the Munros in a single winter journey. In this gripping narrative he recounts his legendary achievement.

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