Other books that might interest you

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  Adaptive Training - Building a...

  Adam Sinicki

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  Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

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  Beyond the Red Zone: How a Super...

  BJ Daniels

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  From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. 
   
  For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL, winning the Super Bowl with the Seattle Seahawks in 2013. 
   
  In many ways, it seemed like BJ was living every athlete's dream. However, he also saw first-hand the lows that accompany being a football player at the highest level. The mental health struggles both he and his teammates faced – often in silence – have inspired a new passion and purpose in him: to share his story, from setbacks to success, and encourage others to face their wellbeing head-on. 
   
  Here, with raw vulnerability, through his own lived experience, BJ explores the importance of resilience, mindset, dedication, passion and perseverance – all of which can help you to rise above your circumstances. 
   
  This audiobook embodies BJ’s mission to "Leave No One Behind", and shows us that, beyond all our obstacles, there’s a life worth living.

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  Flyfishing the High Country

  John Gierach

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  ● Tactics for fishing high country lakes, the conflicting currents of high mountain streams, and the ever-changing waters of beaver ponds 
   
   
   
  ● Cutthroats, brook trout, goldens, rainbows, grayling 
   
   
   
  ● The best weather and seasons to fish and the tackle and flies to take into the high country 
   
   
   
  "The mountains—any mountains—can make you pay for your fishing with time, shoe leather, exertion, and even disappointment. But they usually give back more than they take in terms of solitude and a sense of adventure that you just won't find on more civilized waters." —John Gierach 
   
   
   
  Fly-fishing in scenic and remote mountain waters is a special kind of fishing, explored in depth by veteran fly fisher John Gierach. Along with Fly Fishing Small Streams, this guide, Gierach's first book, explains how to find the best waters and how to fish them to the best advantage.

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  When GRIT is Not Enough -...

  Kirsten Peterson

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  Grit, that combination of passion and perseverance, can take you from zero to hero in pursuit of those big, challenging goals worth pursuing. Gritty people, be they athletes, coaches, or corporate C-suiters, thrive best when the road ahead is clear and plans make sense. In times of uncertainty and change, however, grit may not be enough; in some circumstances, it can even be counterproductive. This book is for those times.  
  In this book, you will learn:  
  •	To recognize when you are overindexing on grit; 
  •	How to build a more agile mindset that sustains through change; 
  •	Why purpose trumps passion in times of uncertainty; 
  •	How to clean up and smooth out your effort  
  In short, you will learn how to work with uncertainty and perform more effectively in ways that benefit you as well as those you lead and work with. 

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  A Drop in the Ocean

  Jasna Tuta

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  Tales of great heroism and daring at sea are all well and good. But this isn’t one of them. Totally free of hyperbole and exaggeration, A Drop in the Ocean  is an honest and genuine account of what it is really like to cross a very big ocean, on a very small sailboat, for the very first time...When you raise the sails and head into the unknown, you take on the most fascinating challenge of your life. But you also embark upon a voyage of an entirely different nature. As the initial fear of the unknown slowly gives way to the daily rhythm of life at sea, something entirely unexpected happens. This book is one woman’s attempt to describe the nature and effect of this subtle transformation.

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