Other books that might interest you

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  Existential Therapy - Finding...

  Vivian Westlake

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  Existential therapy is a deeply philosophical approach to psychotherapy, grounded in the belief that life’s greatest challenge is navigating its inherent uncertainties while striving to create meaning. At its core, this approach invites individuals to confront the universal dilemmas of existence: freedom, responsibility, isolation, mortality, and the search for purpose. These existential concerns, though often unsettling, are also the catalysts for personal growth and transformation. 
  In a world increasingly defined by chaos, existential therapy offers a path to clarity. It does not seek to provide simple answers or quick solutions but instead fosters a deeper understanding of the self. The process requires embracing the discomfort of life’s unanswered questions and exploring the choices that define who we are. This journey of self-discovery helps clients uncover their authentic values and live in alignment with them, even in the face of life’s inevitable challenges. 
  The roots of existential therapy lie in the existentialist philosophy of thinkers such as Søren Kierkegaard and Friedrich Nietzsche, who emphasized individuality and the importance of living authentically. Later, philosophers like Martin Heidegger and Jean-Paul Sartre explored the intricacies of existence, freedom, and the weight of human choice. These ideas profoundly influenced psychologists like Viktor Frankl, Rollo May, and Irvin Yalom, who brought existential philosophy into the realm of therapeutic practice.

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  Death and the Victorians - A...

  Adrian Mackinder

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  From spooky stories and real-life ghost hunting, to shows about murder and serial killers, we are fascinated by death - and we owe these modern obsessions to the Victorian age.
   
  
   
  Death and the Victorians explores a period in history when the search for the truth about what lies beyond our mortal realm was matched only by the imagination and invention used to find it.
   
  
   
  Walk among London’s festering graveyards, where the dead were literally rising from the grave. Visit the Paris Morgue, where thousands flocked to view the spectacle of death every single day.
   
  
   
  Lift the veil on how spirits were invited into the home, secret societies taught ways to survive death, and the latest science and technology was applied to provide proof of the afterlife.
   
  
   
  Find out why the Victorian era is considered the golden age of the ghost story, exemplified by tales from the likes of Charles Dickens, Elizabeth Gaskell, Oscar Wilde and Henry James.
   
  
   
  Discover how the birth of the popular press nurtured our taste for murder and that Jack the Ripper was actually a work of pure Gothic horror fiction crafted by cynical Victorian newspapermen.
   
  
   
  Death and the Victorians exposes the darker side of the nineteenth century, a time when the living were inventing incredible ways to connect with the dead that endure to this day.

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  The Divorce of Henry VIII and...

  Heather Teysko

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  Discover the gripping story behind one of England's most defining moments—the dramatic break between King Henry VIII and the Catholic Church. This course explores Henry’s quest for a male heir, his tumultuous marriage to Katherine of Aragon, and the religious and political upheaval that followed. Through five detailed modules, you’ll uncover the personal motivations, court intrigue, and historical consequences that shaped the Church of England and the future of the nation. Perfect for history lovers and those curious about the Tudor dynasty’s far-reaching impact!

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  Rome's Greatest Generals -...

  Rogan Fish

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  The rise of the Roman general was a gradual yet transformative process that shaped the very foundation of Rome’s military might. In the early days of the Roman Republic, military leadership was closely intertwined with social status and political influence. Unlike later periods where generals held almost absolute power, early Roman commanders were often aristocrats or elected officials whose primary duties lay not only in warfare but also in governance and civil administration. 
  One of the pivotal aspects that shaped the rise of the Roman general was the evolution of military traditions. Initially, Rome’s military structure was heavily influenced by the Etruscans and other neighboring cultures. Early Roman armies were comprised of citizen-soldiers who fought primarily to protect their homeland rather than for conquest. Generals were typically chosen from the patrician class, and their leadership was seen as both a duty and an honor. As Rome expanded, the need for a more organized and strategic military became apparent, leading to the emergence of commanders who were not just noblemen but skilled tacticians. 
  The social and political influences on the role of the general were significant. During the Republic, the Senate played a crucial role in appointing generals, often selecting consuls or appointed military tribunes. These leaders were expected to exemplify Roman virtues such as bravery, discipline, and piety. The successes of early generals not only brought personal glory but also bolstered their political careers. Victorious commanders could parlay their military achievements into political power, as evidenced by figures like Scipio Africanus, who leveraged his triumphs against Carthage to gain influence within the Senate.

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  Therapeutic Yoga for Trauma...

  PhD Arielle Schwartz, Lac...

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  Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. 
   
   
   
  Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. 
   
   
   
  With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.

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  Tank Battles of the Cold War...

  Anthony Tucker-Jones

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  As Anthony Tucker-Jones shows in this wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam, and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanized Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over. 
   
   
   
  Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with World War II armored vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger, and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991.

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