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The Mastery of Calmness - A 21-day stress management system for the modern individual - cover

The Mastery of Calmness - A 21-day stress management system for the modern individual

Roman Idolenko

Publisher: Publishdrive

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Summary

How to Overcome Stress in 21 Days — A Practical Recovery Program
 
Feeling overwhelmed, exhausted, or constantly tense?
 
This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.
 
What’s inside:
 
Clear daily routines (morning–day–evening),
 
Somatic and mental exercises to reset the nervous system,
 
Energy tracking tools and quick stress-relief protocols.
 
Ideal for self-help or as therapy support.
Available since: 05/01/2025.
Print length: 55 pages.

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