Publisher: AGRIHORTICO
This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises etc.
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.Show book
10 Steps How To Keep A Man Every relationship has its ups and downs, but they don’t always have to be a rollercoaster ride. This guide will help you understand what the men in your life won’t tell you. Discover what goes on in a man’s mind and learn to use that information to help you keep your relationship alive. Inside, you’ll find all the basic skills it takes to determine if your relationship is just in a rut or out of order for good. Stop wasting your time on things that don’t enhance your relationship like unnecessary nagging, whining, or worrying about things that truly don’t matter. Learn how to read and understand how your partner is feeling and discover what it takes to keep the one you love.Show book
Are there problems in your life that you just can't solve? Do you often find yourself surrounded by negativity, and no matter how much you try to break this cycle, you simply can’t? Do you struggle to remember things, from the small details to the bigger, more important things? Do you want to unleash the full potential of your mind and do things that seem improbable to the inexpert mind? If so, there is a simple solution: You can learn to use your mind as the powerful tool it has been designed to be. You can learn to practice Mind Control. Whether you're revisiting Silva's teachings or seeking quick action, this summary will guide you to profound change. You will find:Clear and concise chapter-by-chapter summaries of the original José Silva's mind control book.Key takeaways at the end of each chapter, highlighting the chapter's main lessons.How to meditate dynamically and effectively by using associations and visualizations.Methods to improve your memory and assist you in introducing speed learning in your life.Programming and controlling your dreams so that you can find solutions to very specific problems while you’re sleeping.Removing negativity from your life for good and using your imagination to break the bad habits that have been holding you back.Techniques to use your mind as a powerful tool to help your body heal itself and speed up your recovery from injuries and illnesses.Creating true intimacy with your romantic partner that would normally take a lifetime to gain.Using ESP to sense what others are thinking or possible ailments they may have. Yes, you can actually learn to read another person’s mind!Helping others by using your powerful meditation and visualization. …and much more!Show book
Beauty is a quality that defies definition. You know it when you see it, but may not know why one object looks beautiful while another does not. J. Ruth Gendler looks beyond definitions to explore the feeling of beauty, and the wisdom that makes it possible to transform the world to a place that’s more beautiful than we imagined it could be.Show book
“The ultimate all-in-one guide to becoming a great leader.”-Daniel Pink From the creator and host of The Learning Leader Show, “the most dynamic leadership podcast out there” (Forbes) that will “help you lead smarter” (Inc.), comes an essential tactical guide for newly promoted managers. Every year, millions of top performers are promoted to management-level jobs-only to discover that the tactics that got them promoted are not the tactics that will make them effective in their new role. In Welcome to Management, Ryan Hawk provides practical, actionable advice and tools designed to ensure that transition is a successful one. He presents a new actionable three-part framework distilled from best practices drawn from in-depth interviews with over 300 of the most forward-thinking leaders around the world, as well as his own professional experience going from exceptional individual producer to new leader. Learn how to: * lead yourself: build skills and earn credibility. Compliance can be commanded, but commitment cannot. People reserve their full capacity for emotional commitment for leaders they find credible, and credibility must be earned. * build your team: develop a healthy and sustainable culture of mutual trust and respect that creates cohesion. This includes effective hiring and firing practices. * lead your team: set a clear strategy and vision for your team, communicate effectively, and ultimately drive the results the organization is counting on your team to deliver. Through case studies, hundreds of interviews, and personal stories, the book will help high performers make the leap from individual contributor to manager with greater ease, grace, courage, and effectiveness. Welcome to management!Show book
“These inspirational lessons . . . not only invite reflection but encourage readers to improve their own and others’ lives.” —Library Journal The world doesn’t always slow down when we want it to. This twelve-step guided meditative handbook by bestselling author Karen Casey shows how to find calm amid the chaos using the power of daily contemplation, especially as we get older, gain wisdom, and move into a new stage of life. Exploring such topics as fear and love, resistance and acceptance, willpower, and discernment—and with accompanying questions and prompts—each of the seventy-five essays in this book addresses an aspect of life that helps you move one step closer to happiness and peace. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains:Daily meditation and prayer practicesA Twelve-Step “Course in Miracles”Guidance on how to live the best life you can live and much moreShow book
