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Summary

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™, for dreamers of all ages - volume 2.With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need.Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based sleep solutions. Enjoy the great night’s sleep you’ve been dreaming of, safely and naturally. My Good Night Calls™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning. Volume 2:Natural Sleep – Intro. from Robin  Progressive RelaxationInsomnia MedicationsHydrationGentle Stretches in BedAffirmationsExerciseAgingRelaxing Stretches in BedFoot MassageAngel BoxWrite it DownSleep ScheduleAlcoholAromatherapy  MY INSPIRATIONAL LULLABIES™ – for Dreamers of All AgesWritten, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen I WISH YOU LOVE – By Robin B. Palmer & Sean ChenCOUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. PalmerGO TELL AUNT RODIE – New Lyrics by Robin B. PalmerGOOD NIGHT – By Robin B. Palmer & Sean ChenPEACEFUL PIANO #1 – By Sean ChenLISTEN TO YOUR HEART – By Robin B. PalmerDREAM ON – By Robin B. PalmerPEACE BE STILL - By Robin B. PalmerJACOB’S LADDER – Anonymous  PEACEFUL PIANO #2 – By Sean ChenLULLABY – New Lyrics by Robin B. PalmerPRELUDE - Maurice RavelIN THESE ROOMS – By Robin B. PalmerMENUET –Maurice RavelAMAZING GRACE – John Newton

Duration: about 4 hours (04:00:59)
Publishing date: 2014-01-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit