Other books that might interest you

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  Morning meditation for positive...

  Stuart Newman

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  Start your day off with a morning meditation session with DST Hypno and Stu Newman!  
  This guided meditation will help to increase positive energy levels throughout the day, so you can feel more energized and motivated.  
  Studies have shown that regular mediation can reduce stress levels, improve concentration, and even boost creativity.  
  With this expert guidance from DST Hypno and Stu Newman's calming voice guiding you through every step of the process, it'll be easier than ever to reap all these amazing benefits.  
  So don't wait - start your mornings on a positive note by meditating with DST Hypno & Stu Newman today!

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  LangGraph - A comprehensive...

  Et Tu Code

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  Unlock the power of Large Language Models (LLMs) and build intelligent, conversational AI systems with LangGraph.  
  This comprehensive guide provides a step-by-step approach to creating LLM agent-based AI systems using LangGraph, a cutting-edge technology for natural language processing.  
  Learn how to design, train, and deploy your own LLMs for applications such as chatbots, voice assistants, and text analytics.  
  With LangGraph, you'll gain insights into the inner workings of LLMs and master techniques for building scalable, robust AI systems that can understand and respond to human language.

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  Artificial intelligence for...

  Astrid Howe

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  Artificial Intelligence (AI) has become one of the most exciting and rapidly growing fields in technology, with applications ranging from self-driving cars to virtual personal assistants. However, for those who are new to the subject, the vast amount of information can be overwhelming. This book is designed to provide an accessible introduction to AI for beginners, breaking down complex concepts into easy-to-understand language. 
  In this book, you will learn:The basics of machine learning, including supervised and unsupervised learningThe fundamentals of neural networks and how they workThe concept of deep learning and how it is transforming various industriesThe different types of AI algorithms and their applicationsThe ethical considerations of AI and its impact on society 
  And Much More!... 
  Written in a clear and concise manner, Artificial Intelligence for Beginners is an excellent starting point for anyone who wants to learn more about this fascinating subject. 
  Whether you are a student, a professional, or simply curious about AI, this book will provide you with a solid foundation to build upon. 
  So why wait? Dive into the world of Artificial Intelligence today and see how it can transform the way we live and work. 
   

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  Wild Waters - The Magic of...

  Richard Nairn

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  'I often sit by the bank of the small river that flows through our farm in County Wicklow, fascinated by its many moods ... Getting to know a river is like reading the story of a person's life ...  from its young energetic stages in the hills to the slower-moving mature river, through to the tranquil water of lakes and finally to its resting place in the sea.'
  Richard Nairn is an ecologist who has been visiting waterways around Ireland for over half a century, fascinated by how they sustain and enrich our lives. Here he sets out on a year-long adventure to explore every stretch and tributary of the Avonmore River, which runs through Co. Wicklow. From source to sea, he immerses himself in the wildlife, archaeology, history and people connected to the river. Travelling to explore more of Ireland's rivers, lakes, wet woodlands, ponds and canals, Richard details encounters with dragonflies, crayfish, otters and great flocks of migratory waterbirds, and finds himself awestruck by the sense of a lost wilderness they convey.
  With our waterways now under serious threat, this is a love letter to Ireland's rivers and lakes, and a reminder of what we stand to lose.
  'Opens the window into a watery world. Personal yet panoramic.' Colin Stafford-Johnson, filmmaker.

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