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Summary

Looking for a natural, effective way to manage your anxiety? 
"Anxiety First Aid" is here to help. 
Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms. 
These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind.  
You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.

Duration: about 3 hours (02:59:43)
Publishing date: 2023-01-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit