Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility) - cover

Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility)

Robert Wade

Publisher: Andrew Denzen

  • 0
  • 0
  • 0

Summary

This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.

Here are some of the things that you will learn about in this book:
• Calisthenics for mass building
• All that you need to know about calisthenics exercises
• Basic calisthenics
• How to do a calisthenics workout better
• How to build more muscle
You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.
Available since: 02/03/2022.
Print length: 180 pages.

Other books that might interest you

  • The Cold Fix - Drawing strength from cold-water swimming and immersion - cover

    The Cold Fix - Drawing strength...

    Sara Barnes

    • 0
    • 0
    • 0 
    ‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’
 
Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.
 
In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
    Show book
  • His Final Tomb - A Disturbing True Story of John Jones And The Nutty Putty Cave Incident - cover

    His Final Tomb - A Disturbing...

    Daniel Turmoil

    • 0
    • 0
    • 0 
    With only three days remaining until Thanksgiving, the day was graced by beautiful, sunny weather. A bright and intelligent medical student decided to embark on an adventure to explore a popular and intriguing cave, which was considered suitable for beginners. Despite everything appearing to go smoothly, a single mistake changed the course of events. Taking a wrong turn led to a tragedy that continues to evoke speculation and terror even today. This tragic incident is famously known as The Nutty Putty Cave incident.
    Show book
  • Dame Bola - A Journey Through the Language of Argentinian Football - cover

    Dame Bola - A Journey Through...

    Christopher Hylland

    • 0
    • 0
    • 0 
    Every language has its sports-related phrases: in English one communicates through metaphors originating in boxing, horse-racing, cricket and even fencing. Why do Argentinians almost exclusively express themselves through football?
 
Dame Bola takes us on a journey through the many intriguing words, phrases and concepts used by Argentinians not only in their football but also in everyday society. The book explores identity and the inextricable link between football and life. Enjoy a deep dive into the cultural, historical and linguistic context of football terminology and the concepts unique to the Argentinian beautiful – and sometimes not so beautiful – game.
    Show book
  • Blessed by the Best - My Journey to Canton and Beyond - cover

    Blessed by the Best - My Journey...

    Brian Dawkins, Michael Bradley

    • 0
    • 0
    • 0 
    Drafted by the Philadelphia Eagles in 1996, Brian Dawkins fought to elevate not only his own game but that of his entire team. He sweat, bled, and dominated through sixteen season in the NFL all the way into the Hall of Fame, but not for a moment did he believe his strength alone brought him that glory. Every step of the way the Lord had his back. From coaches that wanted to break him to defeats and bitter lessons in humility, his career is a testament to his faith and an homage to the countless people that helped him along the way. 
 
 
 
In the wake of his success, Dawkins comes forward to describe his journey to become one the best safeties in the NFL. Physical training wouldn't cut it. Blessed by the Best follows Dawkins trials to train his mind and faith along with his skill. As a nervous kid from Jacksonville, he never dreamed of one day standing in front of a crowd to accept that golden jacket. But one way or another, he made it. Dawkins tells his story straight, unafraid of exposing his own weaknesses; his over competitive spirit that takes losses to hard, the tunnel vision that estranged him from his kids, and the self-doubt that plagued much of his early years. Triumphs, pitfalls, love, and struggles Dawkins shares them all, not for himself, but in gratitude of those who have helped him along the way.
    Show book
  • Foot-ball: Its History For Five Centuries - cover

    Foot-ball: Its History For Five...

    M. Shearman, J. E. Vincent

    • 0
    • 0
    • 0 
    Foot-ball: Its History for Five Centuries by M. Shearman and J.E. Vincent, narrated by Gary Middleton, explores the fascinating evolution of football (soccer and rugby) from its medieval origins to the early modern era. This comprehensive historical account delves into the sport’s early rules, traditions, and development across centuries, shedding light on how it grew into the beloved global phenomenon it is today. 
Narrator Gary Middleton brings the rich history of football to life with his engaging and informative narration. His clear and captivating voice guides listeners through centuries of tradition, competition, and the many forms of football that have shaped the game as we know it. Whether you're a football fan or a lover of sports history, this audiobook offers an insightful journey into the roots of one of the world's most popular sports. 
Perfect for anyone with a passion for football or sports history, Foot-ball: Its History for Five Centuries provides a unique look at the past, showcasing the evolution of a game that continues to capture the hearts of millions.
    Show book
  • Mountain Walks Helvellyn - 15 routes to enjoy on and around Helvellyn - cover

    Mountain Walks Helvellyn - 15...

    Tina Codling

    • 0
    • 0
    • 0 
    Mountain Walks Helvellyn by Tina Codling is a guide to walking routes to the summit of Helvellyn in the Lake District National Park. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
Among the 15 inspiring routes, the classics are all included, such as Helvellyn summit via the iconic Striding Edge and Swirral Edge, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Helvellyn on the most straightforward route from Thirlmere, or you're looking for a bigger adventure, this is the only guidebook you need.
Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.
    Show book