Other books that might interest you

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  Tools by Phil Stutz The - Book...

  FlashBooks, Dean Bokhari

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  The Tools by Phil Stutz | Book Summary 
  Important note: This is not the original audiobook, this is an audiobook summary. 
  AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels 
  The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”  
   
  With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.  
   
  For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you. 
   
  Learn how to: 
   
  –Use "the tools" to transform your problems into proper action to move forward in life 
   
  –Step out of your comfort zone 
   
  –Avoid staying trapped in the past 
   
  –Step over anxiety and unfreeze yourself to do things you once feared 
   
  –Live in the present moment 
   
  –And much more

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  Aliens Explained

  Raphael Terra

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  This audiobook has been recorded using Text to speech (TTS). 
   
  There have been many attempts to encapsulate and explain the many mysteries that surround us; these include everything from the contents of the Vatican Secret Archives, the paranormal and Ufology and even subjects that seem to slip between the cracks of reality into the realm of high strangeness. 
   
  And now the United States government has finally admitted that many of the unexplained sightings of craft may very well be alien technology. 
   
  This book draws on all of these threads as it weaves its way thought the many twists, turns and possibilities that define the subjects discussed. 
   
  Just about all of the subjects examined are interlinked at one level or another. It is as if the ancient eastern concept of ‘oneness’ was recognised by our forefathers, long before the arcane physics of quantum mechanics demonstrated its reality. Perhaps this is a contributing factor to the belief that all points in space and time are interconnected. In fact it is thought that this peculiarity is how UFOs manage to traverse the incredible distances between the stars and perhaps even the galaxies. 
   
  Of course from our current level of knowledge, the ‘mechanics’ of such a technology can only be speculated upon. Or can it? We’re about to discover. 
   
  This book will discover and explain who these aliens are, how they come and why.

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  Empty Cages - Facing the...

  Tom Regan

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  Described by Jeffrey Masson as "the single best introduction to animal rights ever written, Tom Regan's EMPTY CAGES stands as an essential guide to the ongoing animal rights debate. In a style at once simple and elegant, Regan dispels the negative image of animal rights advocates as portrayed by the mass media, unmasks the fraudulent rhetoric of "humane treatment" favored by animal exploiters in both familiar and less well-documented contexts, and explains why existing laws function to legitimize institutional cruelty. In so doing, Regan invites readers to join the struggle for animal rights—one person at a time, one step at a time. Written by the leading philosophical spokesperson for animal rights, Tom Regan's shocking exposé of animal abuse makes an essential and lasting contribution to how animal rights is viewed in the United States and around the world. 
  "Tom Regan delivers a searing indictment of the way we treat animals in the world we have made for ourselves, and presents a trenchant case that animals have or should have rights in the same way that human beings have."—J. M. Coetzee, winner of the 2003 Nobel Prize for Literature 
  "Every so often a book is written that is destined to change the way people think. Tom Regan has written just such a book. EMPTY CAGES is compelling because it is logical, rational, and written in an elegantly simple style. Please buy this book, read it, and tell your friends about it. Everyone needs a copy on their bookshelf."—Jane Goodall 
  "Tom Regan's EMPTY CAGES is a powerful call for justice on one of the most urgent issues human society faces. Calmly, lucidly, he asks readers to confront the miserable conditions we have inflicted on animals, leaving us with three choices: find a flaw in the argument, work for change, or throw the book away and try to forget it. The indelible force of Regan's argument makes the third course very difficult."—Martha C. Nussbaum, University of Chicago

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  Meditation is to Discover an...

  Jiddu Krishnamurti

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  Meditation is to discover an area in which there is no movement of thought"—28 July 1974Has the world and its thought-based activity bred fear?Can hidden fears and subtle forms of pleasure be exposed through analysis?What is a mind to do when it sees the falseness of analysis and introspective examination?Is the controller different in nature from what he says he is going to control?Can the mind empty itself of time, direction and movement, which is the ending of thought?What place has knowledge in meditation?Can thought and meditation live together harmoniously in daily action?Is the speaker teaching you higher knowledge? All the speaker is saying is: watch yourself.Questions from the audience followed the talk.

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  ACT-Informed Exposure for...

  PsyD Joanne C. Chan, PhD Brian...

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  Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. 
   
   
   
  Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives. 
   
    
   
  There are many different styles and ways of practicing exposure. This essential professional guide synthesizes evidence-based science, clinical studies, and complex theory into one powerfully effective resource, and makes ACT-informed exposure accessible to any practicing clinician. The book also offers practical suggestions for tailoring exposure exercises grounded in ACT to effectively address common client and therapist barriers to exposure therapy. 
   
   
   
  Whether you are new to ACT and exposure, or are experienced in other models of exposure therapy and interested in incorporating ACT into your practice, this book is an essential resource for your professional library.

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  Audio Nuggets: How To Get A...

  Alfred C. Martino, Dr. Rick...

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  Consider the countless streets, roads and avenues you’ve traveled over your lifetime. Ever imagine you could have the choice to name one of those streets? This recording discusses four methods--and the steps you will take--to get a street named after yourself, a hero you admire, or changed to a name you petition for. Though the process is typically neither quick nor easy, it is possible with enough patience and determination.

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