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  Meditation For Anxiety

  Meditation Masters

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  Are anxiety and stress impacting your daily life? Do you find it challenging to maintain a calm and peaceful state of mind? Imagine a life where you can manage anxiety effectively, find inner peace, and navigate your days with clarity and confidence. 
  Our transformative audiobook offers a powerful journey into meditation specifically designed to alleviate anxiety. Through expertly guided sessions, you'll learn techniques to calm your mind, release tension, and cultivate a deep sense of inner tranquility. 
  This session is tailored to help you manage anxiety, enhance your emotional well-being, and develop resilience against stress. Whether you're new to meditation or have previous experience, these practices will support you in creating a daily routine that fosters mental and emotional balance. 
  Consistent listening will empower you to face life's challenges with a serene and composed mindset. Begin your journey towards a more peaceful and anxiety-free life today. Embrace the opportunity to transform your mind and overall well-being. 
  Don't let anxiety control your life any longer. Take the first step towards healing and serenity. Listen now and discover the profound benefits of meditation for anxiety.

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  Right Down + Circle - Tony...

  Cole Nowicki

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  An exuberant, incisive look at how Tony Hawk’s Pro Skater transformed a culture
  		 
  Going from a hobby toy for surfers to an Olympic sport, skateboarding has had a tumultuous history. Today, professional skateboarders land endorsement deals with Nike and Adidas, while popular television series like HBO’s Betty tell the stories of diverse crews of skaters living in New York City. So how did a fledgling subculture rise from its near-death knell in the ’90s to become ubiquitous today? It was simply a matter of finding the right messenger.
  		 
  In 1999, the bestselling video game Tony Hawk’s Pro Skater was released, and a new generation was exposed to skateboarding culture right in their very own homes. Kids and adults alike could now spend hours playing as actual skateboarders, learning the vernacular, listening to the music skateboarders loved, and having fun onscreen before trying to skate IRL in the driveway.
  		 
  Right, Down + Circle explores how a video game starring the most famous pro skater in the world brought skateboarding culture — and its ever-shifting markers of music, subversion, and coolness — to the masses and ultimately transformed the culture it borrowed from in the process.

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  The Heart And Heart Disease - A...

  Owen Jones

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  Six Interesting Facts about the Heart 
  1. Heart and circulatory diseases cause a quarter of all deaths in the UK, that’s more than 170,000 deaths each year – an average of 480 deaths each day or one every three minutes in the UK⁵. 
  2. There are around 7.6 million people living with a heart or circulatory disease in the UK: 4 million men and 3.6 million women⁵. 
  3. Coronary heart disease (CHD) is the most common type of heart disease. It is the most common cause of heart attack and was the single biggest killer of both men and women worldwide in 2019⁵. 
  4. In the US, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups¹. One person dies every 33 seconds in the United States from cardiovascular disease¹. 
  5. About 695,000 people in the United States died from heart disease in 2021—that’s 1 in every 5 deaths¹. 
  6. The most common type of heart disease in the USA is coronary artery disease (CAD), in which the major blood vessels to the heart become narrow or blocked with cholesterol and fatty build-up. CAD affects 18.2 million adults, and shockingly, the Centers for Disease Control and Prevention (CDC) reports that every two in ten deaths from CAD happen in people under 65 years old².

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  What Is Your Health Worth

  Grant Kane

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  Have you ever questioned why identical medications bear different price tags? Or pondered the implications of brand names versus generic alternatives? Let’s unveil the hidden mechanisms behind drug pricing, from the dual roles of brand and generic names to the monopolistic practices of pharmaceutical giants. 
  Through meticulous research and real-world examples, this book sheds light on the startling reality of exorbitant drug prices in the United States. From insulin to weight loss medications, discover the staggering price differentials and the socioeconomic impact on consumers. Delve into the convoluted system where stakeholders, from drug companies to policymakers, prioritize profits over the well being of the average American. 
  This book challenges readers to question the status quo and demand accountability from those shaping the healthcare industry. Join the movement for affordable healthcare and equip yourself with the tools to navigate the pharmaceutical maze. In the pursuit of wellness, every decision counts.

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  Sapiens by Yuval Noah Harari -...

  FlashBooks, Dean Bokhari

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  Book Summary of "Sapiens" by Yuval Noah Harari 
   
  Important note: This is not the original book. This is a book summary of the following book: 
  Sapiens: A Brief History of Humankind by Yuval Noah Harari 
  About 
  Our species, Homo sapiens, started out as just another insignificant animal—among countless others. But at some point, homo sapiens made a rapid jump to domination over all other species. This rapid rise has left humanity anxious, destructive, and often miserable—despite all our efforts to be happy. Yuval Noah Harari's book 'Sapiens,' traces the origins and effects of what we think of as “human progress” from small bands of hunter-gatherers 100,000 years ago to the present-day global network through which our species has come to dominate the Earth. This bird's-eye view of human history delves into the development of sapiens' social organization and the structural features of human cultures through which our species has spread and evolved, including breakthroughs like human language, the use of human imagination, and the rise of the concept of a better future that lies just beyond the horizon. Through these mechanisms, our species has evolved into a species that's increasingly in control of our own destiny. This book considers how this evolution has occurred, whether this progress has been beneficial, and what the future might hold for our species. 
   
  Here's what you'll learn about in this summary:  
  —How our species has evolved, not just biologically, but socially. 
  —How history, overall, is moving in the direction of global unity of humankind. 
  —How none of the outcomes of history have been inevitable, and the flexible nature of the social order may mean that our species can control its destiny.

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  Smart Trader: The Psychology and...

  Anshumala Singh

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  Trading is often painted as a world of numbers, algorithms, and quick decisions. But behind the charts and tickers lies something much deeper—the mind of the trader. I have written The Smart Trader to explore this often overlooked aspect of trading, where psychology, discipline, and emotion meet strategy, risk, and execution. 
  Over the years, I’ve met countless traders who knew all the right strategies, had all the technical tools at their disposal, and yet, struggled to make consistent profits. Why? Because trading is not just about understanding the markets. It’s about understanding yourself. Success in trading is rooted in mastering your emotions, managing your impulses, and remaining disciplined through uncertainty. 
  This book is divided into two parts, each designed to guide you through this complex world. The first half focuses on the psychological principles that every trader must embrace—discipline, patience, risk management, and mindfulness. These traits are not only necessary for survival in the market but also for long-term success. 
  The second half transitions into the technical side of trading, where I explore the strategies that work in real-time intraday markets. But I won’t just be presenting these in a dry, technical manner. You’ll learn through the journeys of Bill, Elon, Steve, and Jeff—traders who each have their strengths and flaws, just like all of us. Their experiences are meant to be relatable, and through them, you’ll see how psychology and strategy blend together in the fast-paced world of derivatives and crypto trading. 
  Thank you for picking up The Smart Trader. Let’s begin the adventure.

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