Altri libri che potrebbero interessarti

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  A Book of Noises - Notes on...

  Caspar Henderson

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  Sound shapes our world in invisible but profound ways, and here Caspar Henderson brings his characteristic curiosity, knowledge and sense of wonder to the subject to take us on an exhilarating journey through the heard universe. 
  A Book of Noises gathers together sounds from the cosmos, the natural world, the human world, and the invented world, and contains quiet pockets of silence. From the vast sound of sand in the desert to the tuneful warble of a songbird, to the meditative resonance of a temple bell and the improvisational melodies of jazz, this is a celebration of all things auricular. 
  The preface is read by Cerys Matthews, and the rest of the book by the author

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  Lean Marketing - Maximizing...

  Jacob Richardson

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  In a rapidly evolving digital landscape, traditional marketing approaches often fall short of delivering impactful results. Enter Lean Marketing – a dynamic framework tailored for the fast-paced demands of the modern marketplace. In this comprehensive guide, you'll embark on a journey through the principles and practices of Lean Marketing, designed to help businesses of all sizes achieve sustainable growth and maximize ROI. 
  From lean startup methodologies to agile campaign execution, each chapter is packed with actionable insights, real-world case studies, and practical strategies to help you streamline your marketing efforts and drive meaningful results. Learn how to identify and prioritize high-impact marketing activities, optimize your budget allocation, and leverage data-driven decision-making to fuel continuous improvement and innovation. 
  Discover the power of experimentation and iteration, as you test hypotheses, gather feedback, and pivot swiftly in response to market dynamics. Uncover advanced techniques for customer segmentation, persona development, and customer journey mapping, ensuring your marketing efforts resonate with your target audience at every touchpoint. 
  Embrace the lean mindset, challenge conventional wisdom, and embark on a lean marketing journey that will revolutionize the way you approach growth and success. 
   

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  Calming Underwater Whale Sounds...

  Luna Brook

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  Immerse yourself in the tranquil depths of the ocean with Calming Underwater Whale Sounds, a transformative 8D soundscape audiobook designed to ease your mind, body, and spirit. Featuring the soothing resonance of gentle whale songs blended with soft oceanic white noise, this immersive listening experience surrounds you in a calming underwater world.
   
  Using advanced 8D audio technology, the sound moves fluidly around your head when listening with headphones, creating a deeply spatial environment that enhances relaxation, encourages mindfulness, and supports restful sleep. Perfect for moments when you need to drift off peacefully, release stress, or focus with clarity, this continuous soundscape transforms any space into a serene underwater sanctuary.
   
  
   
  Key Features:
  
   
  8+ hours of continuous, uninterrupted underwater whale sounds enhanced with soft white noise for ultimate relaxation
  
   
  8D audio technology creates a moving, three-dimensional listening experience that mimics the sensation of being underwater (listen with headphones for best experience)
  
   
  Natural whale songs and oceanic tones help calm the nervous system, reduce anxiety, and ease stress
  
   
  Supports sleep by masking disruptive noises and promoting longer, deeper rest cycles
  
   
  Ideal companion for meditation, yoga, breathwork, mindfulness, journaling, or quiet focus
  
   
  Creates a peaceful underwater atmosphere perfect for bedtime routines, study sessions, or calming busy environments
  
   
  Excellent for blocking out background noise at home, in the office, or while traveling
  
  
   
  
  Press play, surrender to the soothing whale songs, and let the ocean carry you into a state of deep calm and renewal.

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  Machine learning - A subset of...

  Bright Mills

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  Machine Learning (ML) is a subset of Artificial Intelligence that empowers systems to learn from data and make decisions or predictions without being explicitly programmed. It represents a major shift from traditional rule-based programming to systems that adapt and improve over time. This comprehensive guide delves into the theoretical foundations, types, algorithms, tools, applications, challenges, and the future of Machine Learning. It covers supervised, unsupervised, semi-supervised, and reinforcement learning in detail, explains key techniques such as neural networks, decision trees, support vector machines, and deep learning, and explores real-world applications across domains like healthcare, finance, security, and robotics. Ethical concerns, bias in AI, explainability, and interpretability are also discussed, offering a well-rounded understanding of the state and direction of Machine Learning.

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  Everyday Trauma - Remapping the...

  Tracey Shors PhD

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  A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.A Macmillan Audio production from Flatiron Books

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  Chickens: An Antidote to Life’s...

  Tedra Hamel

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  In this 2024 conversation with Justine Willis Toms, Tedra Hamel tells us that keeping chickens in an urban setting has become increasingly popular in recent years. They not only produce eggs, they give us the delightful pleasure of their company. When feeling stressed and anxious just take a moment or two to pull up a chair outside a chicken coop and let these feathered friends entertain you, erase your anxiety, and connect you to nature. Chickens are full of surprises in their intelligence and emotional capacity, their gorgeous feathers and variety of colors, and their inquisitiveness. Chickens even dream, dance, and meet in circles. Flocks of chickens are even being used for emotional support in care facilities. They help us feel less lonely as we delight in observing their highly social behavior. Here we explore the therapeutic benefits of chickens in promotin emotional comfort, connecting us to nature, and adding fresh eggs to our diet.  
  Tedra Hamel (known as Teddi) is a critical care nurse in Washington state and a backyard chicken enthusiast. Through the inspiration of her feathered friends she has become an artist, and her hens have established some fame on Instagram. She is the author and artist illustrator of Therapy Chickens: Let the Wisdom of the Flock Bring You Joy (Quarto Publishing Group 2024) 
  Interview Date: 3/20/2024   Tags: Tedra Hamel, pecking order, chicken coops, roosting, chicken poop as fertilizer, egg laying, Hen Power, community chicken coops, Animals, Community, Ecology/Nature/Environment, Personal Transformation

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