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Summary

Mind Over Memory: Boosting Cognitive Function After 60 is an essential guide for anyone looking to maintain and improve their memory and cognitive abilities as they age. In a world where aging is often associated with decline, this book offers a refreshing and empowering perspective on how to keep your brain sharp and resilient well into your golden years. 
Drawing on the latest scientific research and practical strategies, Mind Over Memory delves into the factors that influence cognitive health. From understanding how memory works to recognizing the difference between normal age-related changes and signs of cognitive decline, this book is designed to provide actionable insights for readers. 
Inside, you'll explore: 
The importance of maintaining memory and cognitive function as you age 
How lifestyle choices like physical exercise, diet, and social engagement can protect and even enhance brain health 
Techniques and exercises designed to keep your mind sharp and boost memory retention 
How stress, mental health, and sleep impact cognitive function and what you can do to improve them 
The link between lifelong learning, hobbies, and neuroplasticity — the brain's ability to grow and adapt 
Whether you're experiencing mild forgetfulness or are simply looking for ways to stay mentally agile, this book provides a wealth of information and practical advice to help you embrace aging with a healthy mind. It's time to defy the stereotypes of aging and reclaim your mental clarity, independence, and vitality. 
With Mind Over Memory, discover the tools you need to unlock your brain's potential and live a more vibrant, fulfilling life—no matter your age.

Duration: about 6 hours (05:52:11)
Publishing date: 2024-10-03; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit