Other books that might interest you

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  A Fine Line - Searching for...

  Graham Zimmerman

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  ● Honestly portrays the highs and lows of a life dedicated to the outdoors 
   
   
   
  ● Shares the author's development as an outspoken conservation advocate 
   
   
   
  ● Story is rooted in the peaks of the Pacific Northwest, Alaska, and Pakistan 
   
   
   
  How do we reconcile our love of outdoor adventure with the inevitability of loss in high-risk sports? Still in his thirties, Graham Zimmerman has made first ascents from Alaska to Pakistan, and in 2020 he received the Piolet d'Or for his climb on Pakistan's Link Sar. A sponsored athlete who is sought out as a climbing partner, Zimmerman knows that he must find a balance between his ambitions as an alpinist and his social responsibilities. 
   
   
   
  His generation has faced devastating grief in the mountains, and his cohort has witnessed firsthand the effects of climate change in the form of disappearing glaciers and increasingly erratic weather. Zimmerman writes of the exhilaration he feels while climbing but also the painful realization that summiting at all costs is an outdated model. As A Fine Line traces Graham's journey, mountain lovers everywhere will see themselves in this coming-of-age story of adventure and personal reckoning.

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  Calm Your Body Heal Your Mind -...

  David Hanscom MD

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  A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. 
   
  Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. 
   
  In Calm Your Body, Heal Your Mind—drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research—best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part “dynamic healing” program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls “safety physiology.” Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms. 
   
  Methods and techniques include: 
  Separating from negative thoughts through mindfulness, meditation, and expressive writing.“Turning down the heat” of anger, which is hyperactivated anxiety and neuroinflammation.Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry. 
   
   
  With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from “the abyss” of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing.

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  The Voice of Animals

  Pilar Badía

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  The most common way we come to know animals is usually by rote learning the specific features that certain kind of animals have according to a textbooks. We learn that they are mammals, birds or fish; but at school we rarely mention that they have a personality of their own and even less do we analyze whether we treat them well or badly. Have you ever wondered how animals actually feel?
  Have you thought about how they are treated in our society?
  The Voice of Animals promotes reflection through critical thinking on different issues related to animal ethics. By raising questions it paves the way to analyze the most common themes that emerge in adolescence regarding the lives of animals, both free and captive.

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  Stop Postnatal Depression Sleep...

  Harmooni

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  Are the waves of postnatal depression overwhelming your early days of motherhood, leaving you feeling lost and detached from the joy of new motherhood? Do you find yourself wondering if there's a way to break free from the darkness and rediscover the happiness and connection that should accompany this precious time? Can you imagine a future where you embrace each day with renewed strength, confidence, and the ability to cherish every moment with your baby? 
  The path to overcoming postnatal depression and reclaiming the light of motherhood begins with the Stop Postnatal Depression Sleep Hypnosis Meditation. 
  Can you visualize a night where you peacefully drift into a deep, restorative sleep, leaving behind the anxiety, sadness, and despair that often accompany postnatal depression? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you rewire your subconscious mind to replace darkness with hope and love. 
  Say goodbye to the tears, the isolation, and the overwhelming sadness, and welcome a future where you find solace, strength, and the capacity to fully embrace the journey of motherhood. This audio book isn't just a guide; it's your companion on the path to healing and happiness. 
  As you embark on this journey, you'll uncover powerful techniques to manage depression, nurture self-care, and build resilience as a new mom. Imagine a future where you bask in the beauty of motherhood, cherishing every smile, every laugh, and every tender moment with your baby. 
  The Stop Postnatal Depression Sleep Hypnosis Meditation is your guiding light on the path to a life free from the shadows of postnatal depression. Don't let it steal these precious moments from you any longer – take the first step toward a brighter, more connected future tonight.

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  Birth of Modern Astronomy The:...

  Editors Charles River

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  As interesting as the stories about Tycho Brahe are, chances are he wouldn’t be remembered if not for the important work he did, especially in the realm of astronomy. He lived in an era when the intellectual worldview of most in northern Europe was medieval in nature, influenced mostly by spirituality, mysticism, religion, and metaphysics. Brahe, however, was far-thinking in his outlook, taking advantages of the latest technological ideas and practicing empiricism to revolutionize the field of science. This work eventually led Brahe to cross paths with Johannes Kepler, whose laws on planetary motion would change everything.  
  Trying to define a man who had the qualities of a mathematician, astronomer, philosopher, inventor, and astrologer can prove difficult. But all of that can be ascribed to Johannes Kepler, one of the giants of his era who ushered in the Scientific Revolution and is often considered the first modern scientist. Kepler stood at a moment in time when the intellectual worldview of most in northern Europe was medieval in nature. Kepler, however, was far-thinking in his outlook. 
  	In his lifetime, Galileo straddled the epochs of the Renaissance and the Scientific Revolution, and it was his work and technological advances that helped usher in a brand new understanding of the solar system and the scientific method. Stephen Hawking himself has asserted, “Galileo, perhaps more than any other single person, was responsible for the birth of modern science." Of course, part of what made Galileo such a monumental figure was the fact that he was ahead of his time, and that he mostly refused to conform to the accepted dogmas of contemporary society.  
  In 1676, Sir Isaac Newton wrote in a letter, “If I have seen further it is by standing on ye sholders of Giants.” By the time he died, Newton had become science’s greatest giant, and every scientist who has followed him has stood on his shoulders. 

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  Earth in the Balance - Ecology...

  Al Gore

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  In this audio read by the former Vice Present, Al Gore outlines a call to action to save the earth.
  
  In this brave and provocative work, former US Vice President Al Gore asserts that only a rethinking of our relationship with nature will save the earth's ecology for future generations. Gore's analysis of where we've gone wrong ranges across politics, history, science, economics, psychology, and religion. He argues that only a worldwide mobilization can save us from disaster and presents a brilliant and comprehensive plan for action that encompasses not only the earth's ecology, but also population trends, appropriate technology, and environmental education. This edition of Earth in the Balance is narrated by the former vice president himself.

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