Outros livros que poderiam interessá-lo

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  Radiant Longevity - A...

  Julianna Lindsey

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  Join the reverse-aging revolution!
  
  When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging.
  
  In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes:
  
  How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way)
  
  How to cultivate healthy sleep habits, even in the most challenging conditions
  
  What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead
  
  Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities
  
  How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface!
  
  A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!

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  Mind Hacking for Self-Mastery

  Zander Green

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  Mind Hacking for Self-Mastery: A Guide on How to Achieve Your Goals Through Mind Control. Discover Mind Hacking Techniques for Personal Growth and SuccessWe all want to be in control of our lives, but sometimes our minds can feel like they're working against us. Negative thoughts, self-doubt, and distractions can prevent us from achieving our goals and living the lives we want. The good news is that you have the power to take control of your own mind. By mastering the art of mind control, you can learn to direct your thoughts and emotions in a way that serves your best interests. This audiobook will give you the tools and techniques you need to achieve self-mastery and unlock your full potential.This audiobook will cover the following topics:- The Power of Mind Control- The Science of Mind Control- The Importance of Self-Awareness- Techniques for Mind Control- Overcoming Limiting Beliefs- The Power of Emotions- The Role of Focus and Concentration- The Connection Between Mind and Body- Overcoming Procrastination and Building Habits- Protecting Yourself from Mind Control by Others- And many more!If you want to achieve profound changes in your life through mastering your mind, scroll up and click “add to cart” now.

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  The DevSecOps Playbook - Deliver...

  Sean D. Mack

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  An essential and up-to-date guide to DevSecOps 
   
   
   
  In The DevSecOps Playbook: Deliver Continuous Security at Speed, the chief information and information security officer at Wiley, Sean D. Mack, delivers an insightful and practical discussion of how to keep your business secure. You'll learn how to leverage the classic triad of people, process, and technology to build strong cybersecurity infrastructure and practices. You'll also discover the shared responsibility model at the core of DevSecOps as you explore the principles and best practices that make up contemporary frameworks. 
   
   
   
  The book explains why it's important to shift security considerations to the front-end of the development cycle and how to do that, as well as describing the evolution of the standard security model over the last few years and how that has impacted modern cybersecurity. 
   
   
   
  A must-listen roadmap to DevSecOps for practicing security engineers, security leaders, and privacy practitioners, The DevSecOps Playbook will also benefit students of information technology and business, as well as governance, risk, and compliance specialists who want to improve their understanding of cybersecurity's impact on their organizations.

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  Binaural Sleep Sounds - Binaural...

  Sleeptime Publications

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  Tune Your Brain to Sleep Mode—Naturally. 
  Struggling to quiet your mind at night? Does stress or anxiety keep you tossing and turning? If you've tried everything—meditation, white noise, even sleep aids—without success, it's time to discover a scientifically backed solution: binaural beats. 
  Binaural beats use two slightly different frequencies to create a rhythmic pulse, helping your brain sync to a relaxed state. Studies in Frontiers in Human Neuroscience and Neuroscience Letters show that delta wave binaural beats improve sleep quality, reduce awakenings, and enhance deep sleep cycles. Research in Psychological Research also confirms they lower anxiety, a major cause of insomnia.Simply Press Play and Drift into Deep Sleep. 
  With this audiobook, you’ll experience: 
  ✅ Scientifically designed binaural beats for deep relaxation and sleep 
  ✅ Delta and theta wave frequencies that support uninterrupted rest 
  ✅ Stress and anxiety reduction through brainwave entrainment 
  ✅ Enhanced energy and mental clarity upon wakingNo More Sleepless Nights—Let Binaural Beats Do the Work for You. 
  Sleep shouldn’t be a struggle. Just press play, relax, and let your mind ease into deep, restorative rest. 
  Press play now and experience the power of sound for better sleep!

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  Rethinking Pink

  Krystal Gill

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  Can you imagine how it feels to have peace and unconditional love flowing all around you at a time when you are feeling so helpless and vulnerable? Rethinking Pink is not a testimony on the color of the sexes, but it is about the remarkable way in which God used a pink bouquet of flowers to walk the author through what she calls her greatest testimony. God showed her who He is, and let her experience victory during a time many people would have felt completely defeated. Please join her on the pages inside as she recalls the experience that has brought her closer to understanding the depth of God's love and who He is. It is hoped that you will find a way to rethink how to embrace the challenges you are presently undergoing. Perhaps you can even revisit some past circumstances and view them differently. Krystal Joyce Simmons Gill is a native of Newark, New Jersey. In her youth she was afforded the opportunity to study abroad in Barcelona Spain where she learned to love the Spanish language and people. She continued her language studies in college and upon graduation began teaching the Spanish language to middle school students in Syracuse, New York. She boasts of a resume totally designed by God's plan for her life. It encompasses teaching students from pre-K through college and includes living abroad in Costa Rica and Japan. She is an evangelist missionary under the direction of the Church of God in Christ, Inc. Although a lover of travel, she has been temporarily grounded due to a spinal cord injury incurred in 2015. Presently, she lives with her devoted husband of 30 years and their only son.

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  Product Management for Beginners...

  James Ferry

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  Embark on your journey into the dynamic world of product management with "Product Management for Beginners: Mastering the Fundamentals of Building Great Products." This comprehensive guide is designed for aspiring product managers and anyone eager to understand the foundational principles of bringing successful products to market. 
  In this essential resource, you'll explore the core responsibilities and skills required to excel in product management. Learn how to identify market opportunities, define product vision and strategy, and translate customer needs into actionable plans. With practical insights and real-world examples, you'll gain the knowledge to collaborate effectively with cross-functional teams, from engineering to marketing, ensuring your product's success at every stage of its lifecycle. 
  Key topics include:Understanding the role and responsibilities of a product managerConducting market research and competitive analysisDefining product vision, strategy, and roadmapsPrioritizing features and managing product backlogsEffective communication and collaboration with stakeholdersNavigating product development cycles and agile methodologiesLaunching products and measuring their success 
  Equip yourself with the knowledge to drive innovation and create value in today's fast-paced market. "Product Management for Beginners" is your indispensable guide to mastering the fundamentals and setting the stage for a successful career in product management. 
   

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