Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Radiant Longevity - A Physician's Protocol for Living Your Best Life - cover

Radiant Longevity - A Physician's Protocol for Living Your Best Life

Julianna Lindsey

Publisher: Brown Books Publishing Group

  • 0
  • 0
  • 0

Summary

Join the reverse-aging revolution!

When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging.

In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes:

How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way)

How to cultivate healthy sleep habits, even in the most challenging conditions

What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead

Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities

How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface!

A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!
Available since: 05/27/2025.
Print length: 176 pages.

Other books that might interest you

  • Acres of Diamonds - cover

    Acres of Diamonds

    Russel H. Conwell

    • 0
    • 0
    • 0 
    Here is Conwell's classic inspirational speech about finding the resources to achieve all desirable things in your own community.
    Show book
  • Connect Instantly: The Essential Guide on the Power of Connecting With People Discover How to Manage Your Connections and Improve Your Networking Skills to Achieve Success - cover

    Connect Instantly: The Essential...

    Emy Hilden

    • 0
    • 0
    • 0 
    Connect Instantly: The Essential Guide on the Power of Connecting With People, Discover How to Manage Your Connections and Improve Your Networking Skills to Achieve SuccessHaving a well-established network is important not just in terms of your career but in your everyday life as well. When you have the right connections, it’s easier to find solutions to your problems. Networking in business is one of the best resources when it comes to career advancements and professional success that’s why it is important how to network properly and cultivate connections.In this audiobook, you will learn how to make contacts and create opportunities from those contacts. You will discover all about the importance of networking and connecting people. You will learn the effective ways on how to build or attract connections.This audiobook will teach you about the following topics:- The Importance of Business Networking- What Type of Connections Are You Generating?- Practice the Art of Listening- Plan Your Income Streams- Create Your Sales Promotions- Generating Big Exposure- Tools to Manage Your ConnectionsA strong professional network of connections can truly help you achieve success. If you want to learn more, scroll up and click “add to cart” now!
    Show book
  • Understanding Human Relationships - cover

    Understanding Human Relationships

    Steve Pavlina

    • 0
    • 0
    • 0 
    One of the most important relationship lessons I learned was this: The relationships we have with other people are projections of the relationships we have within ourselves...
    Show book
  • A Still Forest Pool - The Insight Meditation of Achaan Chah - cover

    A Still Forest Pool - The...

    Achaan Chah

    • 0
    • 0
    • 0 
    Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace.Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
    Show book
  • The Age of Shakespeare - cover

    The Age of Shakespeare

    Frank Kermode

    • 0
    • 0
    • 0 
    Britain's most esteemed scholar of 16th and 17th century literature, Frank Kermode is also a noted author and professor. In this Modern Library Chronicle, he uses the context of the Elizabethan Era to link each of Shakespeare's plays to their probable years of creation. By portraying the bard's England in terms of its society, economy, and arts, Kermode provides an invaluable guide to understanding Shakespeare's works. "Academics and common readers alike have much to learn from Kermode's illuminating and delectable study."-Billy Collins, former U.S. Poet Laureate
    Show book
  • Midlife Magic - A Cannabis Companion for Women Seeking Self Care for the Real World - cover

    Midlife Magic - A Cannabis...

    Kim Sarsons

    • 0
    • 0
    • 0 
    ✔ Are you feeling overlooked, overwhelmed and like your body is ready to revolt just because you’ve reached midlife? 
✔✔ Are you ready to thrive instead? It’s time to give your self care a reboot with sustainable holistic strategies that work. 
MIDLIFE MAGIC is the must-read self care companion that will open you up to the power of cannabis as a reliable, holistic wellness ally. By reading it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. 
★ A collection of practical guidance, information and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis. In this world, you can learn to use cannabis to find relief from midlife struggles that include stress, insomnia, pain, and symptoms of menopause. 
In MIDLIFE MAGIC, you’ll discover: 
♥ An easy-to-understand introduction to cannabis plant biology and the connection to the human body 
♥ Holistic self care strategies that can be practiced with or without cannabis medicine 
♥ Practical guidance for informed engagement with cannabis medicine including consumption methods, dosing guidelines, and how to prepare for experiences 
♥ Recipes for expanding your experience and creativity with cannabis for self care 
♥ A unique exploration into the role of cannabis in making midlife your most magical years yet! 
MIDLIFE MAGIC is an insightful and relatable must-read guide for living an empowered and elevated life. If you’re a trailblazer in search of strategies that serve, and practical information that can improve your life, then you’ll love Kim Sarsons’ coaching companion to cannabis.
    Show book