Altri libri che potrebbero interessarti

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  Methuselah's Zoo - What Nature...

  Steven N. Austad

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  Opossums in the wild don't make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years. Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methusaleh's Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. 
   
   
   
  Austad—the leading authority on longevity in animals—argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground—from mole rats to elephants; and animals that live in the sea. 
   
   
   
  Humans have dramatically increased their lifespan with only a limited increase in healthspan; we're more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them?

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  Self-Care for Well-Being -...

  Anna Bridges

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  Self-care is the conscious practice of taking care of oneself—physically, mentally, and emotionally—by engaging in activities that promote well-being. It is about recognizing the need for balance and nurturing our whole self. When we engage in self-care, we are actively choosing to invest in our health and happiness, which in turn enhances our ability to care for others and handle life’s challenges. It’s a practice that requires time, effort, and commitment, but its benefits are immeasurable. 
    
  The connection between mind, body, and spirit is at the heart of self-care. Each of these areas is intricately linked, and neglecting one can affect the others. For example, mental stress can lead to physical fatigue, and physical health challenges can impact our emotional state. When we address our self-care needs holistically, we are nurturing all aspects of our being, fostering a sense of harmony that radiates throughout our lives. By giving attention to each part of ourselves—our thoughts, our body, and our spirit—we cultivate a sense of balance and fulfillment that supports long-term well-being.

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  Stories That F*cking Matter -...

  Garrett McClure, Steven LeVine

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  A well-crafted story has the power to literally mold reality, win over hearts and change minds! 
  But what makes up a great, expertly constructed story? What’s the difference between a good story and really f*cking great story? 
  In this book, PR and media industry experts Steven Le Vine and Garrett McClure share their secret formula and winning playbooks from over two decades of proven success in earned, owned and paid media. 
  This book reveals proven and effective PR & Media strategies, insider tips and growth hacks to tell a story that f*cking matters in order to cut through the noise of today’s fragmented media landscape and get seen and heard. 
  Get an insider’s behind-the-scenes look into the world of PR, delivering proven methods and strategies along the way for entrepreneurs and experts (such as speakers, authors, coaches, solopreneurs) to take media outreach into their own hands, tell a f'n good story, make headlines, and succeed at growing their brands and businesses. 
  Inside:The 3 pillars of the Stories That F*cking Matter™ model of epic storytellingHow business stars Steve Jobs, Richard Branson, Bruce Springsteen, Sheryl Sandberg and Tony Robbins used the STFM™ modelWhy you should not be afraid to show your vulnerability — find out how to do it the right wayHow to quickly grab your slice of the audience’s attention in today’s ‘attention economy”The insider tip of “Trendjacking” to capitalize on trending topics to increase the media exposureThe step-by-step process to turn reporters, producers and other journalists into your partners to get covered by the media and grow your businessAdvanced storytelling and media growth hacks to quickly earn the exposure, credibility and trust you need and deserve 
  Learn to create a lasting impression through the tried-and-true technique of expert storytelling that gets media attention today.

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  The Book on Dentist Career...

  Brian Mahoney

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  End Money Worries! 
  The Book on Dentist Career Development Planning 
  Job Hunting Change Interview Questions Preparation & Coaching Guide for Adults & Young Teens 
  Written Brian Mahoney Narrated by Brian Mahoney & Katie Johnson 
         Discover... 
  * How to Become a Dentist 
     * What is the salary of a Dentist 
           * What is the future Job outlook for a Dentist 
           * how long does it take to become a Dentist 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  Social Media Marketing Blueprint...

  Brian Scott Fitzgerald, Blake...

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  Are you ready to master the ever-changing landscape of social media marketing and transform your business? With "Social Media Marketing Blueprint" by Blake Preston, you can learn to navigate digital advertising strategies and gain the insights you need to grow your business. 
  This book will: 
  -      Help you create compelling content to engage your followers. 
  -      Arm you with the tools and resources you need to maximize productivity. 
  -      Show you how to manage the complexity of free and paid marketing. 
  -      Give you the confidence to make quick decisions on the fly. 
  -      Inspire you with stories of fast-growing businesses. 
  Blake's Guide contains: 
  -      Knowledge of social media marketing's definition and differences from digital marketing. 
  -      Determine your business's needs and target audience before picking a channel. 
  -      Explore ways to boost efficiency and customers. 
  -      Planning and creating audience-pleasing content. 
  -      Understanding paid vs. organic systems. 
  -      Successfully running campaigns to attain aims. 
  "Social Media Marketing Blueprint" is the perfect companion to help you grow your business in the digital age. Buy now before the price changes!

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  Eat Drink & Be Merry - America's...

  Anonimo

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  ""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice."" 
  No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. 
  Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside the twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!

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