Altri libri che potrebbero interessarti

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  Empower Yourself: Essential...

  Kellan Ashcombe

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  'Audiobook Description for "Empower Yourself: Essential Insights for Navigating Self-Defense"' 
  Are you ready to enhance your personal safety and strengthen your knowledge in self-defense? 
  Do you need an all-inclusive guide that covers everything necessary for mastering self-defense techniques? 
  Your search ends here! 
  This guide serves as your ultimate companion for enriching your understanding, honing your skills, and putting them into practice through engaging exercises. With this, you’re fully equipped for success. 
  Updated for the latest self-defense strategies and insights. 
  Key features of this informative guide include: 
  - In-depth insights into navigating self-defense situations 
  - Comprehensive explanations of essential self-defense concepts 
  - Effective strategies for preparation and practical application 
  Our guide stands out with its thorough coverage, which is vital for your success. Concepts are not just touched upon; they are explored with clarity and detail. 
  Please note that this guide operates independently and is not affiliated with any official self-defense organization. 
  Crafted with a clear organization and straightforward language, our self-defense guide ensures seamless transitions between topics. Bid farewell to complex terminology and embrace content that is clear, precise, and technically sound. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey towards mastering self-defense! 
  Prepare yourself for life's critical moments with "Empower Yourself: Essential Insights for Navigating Self-Defense!"

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  The Grandfather of Black...

  Edwin Bancroft Henderson II,...

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  Dr. Edwin Bancroft Henderson was the son of working-class parents born in slavery. Henderson attended Harvard University's Dudley Sargent School of Physical Training. There he met the leaders in the new field of physical education and recognized athletics—and basketball, especially—as a public health initiative and a way that young Blacks could gain college scholarships and debunk the idea of racial inferiority. 
   
   
   
  In The Grandfather of Black Basketball, Edwin Bancroft Henderson II—Dr. Henderson's grandson—provides unprecedented detail and fascinating insight into this influential figure in Black history. Henderson organized the first athletic league for Blacks, introduced basketball to Black people on a wide-scale, organized basis, and founded associations to train and organize Black officials and referees. He was instrumental in founding the first rural branch of the NAACP, advocated for school desegregation, and held executive board positions with multiple NAACP branches. 
   
   
   
  Overlooked for decades, Henderson was finally enshrined in the National Basketball Hall of Fame in 2013 as a contributor. The Grandfather of Black Basketball gives long-overdue recognition to a sports pioneer, civil rights activist, author, educator, and pragmatic humanitarian who fought his entire life to improve opportunities for youth through athletics.

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  Hard Road to Glory Volume 1 A...

  Arthur Ashe

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  With a Foreword by Jeanne Moutoussamy-Ashe 
  Available once again for a new generation, the first volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream. 
  When tennis great Arthur Ashe first published his A Hard Road to Glory trilogy, this ambitious project—recognizing the contributions of Black athletes to American sports and culture—was the first of its kind, a milestone in the presentation of United States social history. 
  Ashe had long believed that Black people needed to know their cultural history. But while teaching a seminar on the history of African American athletes at Florida Memorial College in 1981, he realized there was a vast amount of material about Black achievement that had never been collected, analyzed, and interpreted. To help to fill the gap, he began with the subject he knew best: sports. 
  A Hard Road to Glory Volume 1 covers the period from 1619, when enslaved Africans were first brought to American shores, to 1918, the end of the First World War. Ashe reveals that from 1865 through 1896, Black Americans succeeded spectacularly in sports, witnessing accomplishments of athletes like Jack Johnson, the first Black heavyweight champion; Marshall Taylor, “the world's fastest cyclist;” and Isaac Murphy, a Hall of Fame jockey and the first three-time winner of the Kentucky Derby. 
  In 2021, Black athletes and Black women in particular are receiving more visibility than ever for their unparalleled, world record-breaking excellence, their activism, and their leadership and vision. Serena Williams, Simone Biles, Sha’Carri Richardson, and Naomi Osaka are consistently elevating athletics and are reshaping the way we think about sports, excellence, society, and history. 
  Arthur Ashe paved the way for them all; A Hard Road to Glory is fundamental to our understanding of Black athletes and our nation’s past, present, and future. Now more than ever, this collection is one of this amazing icon’s greatest legacies—a treasure to be celebrated by listeners today and those to come. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Unbreakable - How I Turned My...

  Jay Glazer

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  Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses… with the goal of becoming Unbreakable. 
  In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won’t quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay’s ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. 
  Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. 
  Especially scars and all. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Home Workouts for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

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  Sunken Death - The Fin Fleming...

  Sharon Ward

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  Sorrow. Betrayal. Death by drowning.Those are the words of a dark and mysterious ancient curse that haunts the jaw-dropping sunken treasure known as the Queen’s Tiara. Everybody wants a piece of the riches from the past, but its location was lost years ago.Now underwater photographer Fin Fleming has found the coordinates in an old ship’s log, and she’s willing to risk her life to retrieve the treasure. She puts together a team of scuba divers to seek the treasure and film the expedition for a documentary.Almost immediately, her scuba crew seems plagued by the curse, including betrayal and death by drowning. Fin doesn’t believe in evil curses, but she needs to uncover the truth, retrieve the treasure, and get her team safely back to Grand Cayman before the real killer destroys them all.Filled with romance, adventure, mystery, and lots of scuba diving, the second book in this twisty series will keep you turning pages until you reach the end.

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