Altri libri che potrebbero interessarti

• 

  Relentless Optimism - How a...

  Darrin Donnelly

  • 0
  • 0
  • 0

  Studies prove that positive thinkers are happier, healthier, and more successful than everyone else. Discover the simple, proven techniques for becoming a more positive person . . . 
   
   
   
  Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. 
   
   
   
  However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset. It takes a lot more than repeating feel-good platitudes to make positive thinking work in your life. It takes discipline, commitment, and a proper understanding of what optimism really means in a world that is constantly throwing new challenges at us. 
   
   
   
  This is a book for anyone who has ever questioned whether positive thinking really "works." 
   
   
   
  It's also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism.

  Mostra libro

• 

  BRAIN BOOST: Secrets to...

  Quentin Ashford

  • 0
  • 0
  • 0

  BRAIN BOOST: Secrets to Unraveling Mental Health Mysteries 
  A Simplified Guide & Explanations Included 
  Are you eager to advance in your career and solidify your understanding of mental health by discovering powerful strategies for enhancing your mental clarity? 
  Looking for a thorough guide that covers everything you need to know to elevate your mental well-being? 
  Your search is over! 
  This guide is your ultimate resource for deepening your insights, applying your knowledge, and engaging in practical exercises. With this support, you're on the path to success. 
  Updated for the 2024-2025 mental health landscape. 
  Key features of this enhanced guide: 
  - In-depth insights about mental health strategies for 2024-2025 
  - Comprehensive explanation of mental clarity enhancement techniques 
  - Effective strategies for preparation and application in daily life 
  Our guide stands out due to its thorough examination of vital topics, essential for your success in mastering mental health concepts. Ideas are explored in depth, not merely touched upon. 
  Please be aware that this guide is an independent resource and is not affiliated with any official mental health organization. 
  Designed with a straightforward structure and accessible language, our mental health guide ensures seamless navigation between topics. Say goodbye to complex jargon and embrace clear, precise, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward enhancing your mental clarity today!

  Mostra libro

• 

  Moonlight Elk - One Woman's Hunt...

  Christie Green

  • 0
  • 0
  • 0

  Christie Green learned to hunt in order to complement the food she grew in her garden. As an act of practical agency this fulfilled her needs, yet a restlessness stirred within. She longed for a life defined by something deeper than cultural norms. Could she travel beyond the supposed domain of women and venture into the wild, where men were said to prevail? 
   
   
   
  Here, hunting in the wild, the moon cycles through her, rising and falling, whispering messages from the dark side. Rather than circle the hot insistence of a masculine sun, Green begins to attune to the more elusive, mysterious murmuration of the moon. Animals and dreams, lunar partners, choreograph Green through time and space. She longs to dream, toil, live, and love at the edges of the fertile ecotones where she can withdraw inward, retreat like an animal into hiding, and then come into full, radiant view on her own terms. Green sheds the burdens of her domestic self and witnesses the animals defying reason as they walk her into their world, ambling her along, straddling night and day, waking and sleeping. Through them, definitions of gender dissolve and boundaries blur. In the process, Green eclipses western society's definitions of her as a woman, mother, lover, and entrepreneur, courageously birthing her own independence through a profound connection to the animals and the places they call home.

  Mostra libro

• 

  Outdoor Survival Skills: The...

  Logan Brant

  • 0
  • 0
  • 0

  Outdoor Survival Skills: The Ultimate Guide On How to Survive the Wild Outdoors, Learn All the Valuable Knowledge and Necessary Skills You Would Need to Survive OutdoorsThere is no question that people have become spoiled with modern conveniences. Due to all the progress we've had with technology, it seems we have a machine or gadget for anything we need. We have supermarkets and restaurants everywhere so we don't get hungry. We have GPS on our phones. All of these technologies are fine but what happens when all of these are suddenly gone tomorrow? What if disaster strikes, cutting down power and most of the gadgets and machines you have won't work? Do you think you will survive?It is better to be prepared for whatever comes and to know what to do if a situation like this happens. This audiobook will teach you everything you need to know to survive the wild outdoors. You will discover all the important skills you need in order to survive natural disasters, pandemics or maybe even a zombie apocalypse. You will learn the basics of trying to protect yourself and your loved ones. In this audiobook, you will learn about the following:-Survival Equipment-Survival Skills-Eatable Bugs and Plants for Survival-Additional Training for SurvivalNo one plans to get lost or certainly no one wants a disaster to strike. But it is very important that you learn how to survive on your own when these situations happen. You have to know how to deal with a worst case scenario.If you want to learn all the important information and skills you need in order to survive the outdoors, scroll up and click "add to cart" now.

  Mostra libro

• 

  You’re the Boss: Make Running...

  Heinke Kauntz

  • 0
  • 0
  • 0

  Running is more than a sport – it’s the art of growing resilient and winning the inner battles. 
  If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. 
  This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.   
  Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of running A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro-recommended and scientifically backed tips to ensure proper rest and recoveryRelatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindsetNot only setting goals but following through and achieving them with a smiling stride  
  And so much more!  
  Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!  
  Boost your physical, mental and spiritual strength with a holistic approach to improve your running.

  Mostra libro

• 

  Mike Mentzer's Nutritional...

  Mick Southerland

  • 0
  • 0
  • 0

  Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.The book doesn't just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. You'll discover why one size doesn't fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements—the when, why, and what.  We delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether you're pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment.

  Mostra libro