Other books that might interest you

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  Exploring the concept of the...

  Ebtehal alroomi

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  The concept of the inner child has garnered significant attention in psychological literature, often associated with therapeutic approaches aimed at healing past wounds and fostering emotional growth. This paper delves into the multifaceted nature of the inner child, examining its origins, theoretical underpinnings, herapeutic implications, and empirical evidence supporting its relevance in adult psychology. this paper aims to provide a comprehensive understanding of the inner child phenomenon and its implications for therapeutic interventions.

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  Adjusted Reality - Supercharge...

  Sherry McAllister

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  In a world dominated by groupthink echoes of “this is how it's always been done," Adjusted Reality offers a refreshing path to ask “how can we open ourselves up to do better?” through the transformative power of deep reflection and intentional living.

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  Unmasking Fear - How Fears Are...

  Guryan Tighe

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  Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity. 
    
  When we are in the grip of fear, our world can get very small and for many of us, the number of choices shrink to just four basic reactions: fight, flight, freeze, or fawn. That’s not a lot of options. On a collective level, elements of our society like governments, religions, and businesses sometimes instill fear to divide and control—to keep us feeling dependent on them instead of ourselves. On an individual level, fear can be the reason we’re living a life that’s not reflective of our truth or potential. It’s what keeps us feeling stuck and holds us back. What most of us don’t realize is that fear has much to teach us. 
    
  “Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses. 
    
  When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want. 
    
  “For anyone in the grip of fear, or longing for deeper connection to themselves and others, this book will propel you towards greater clarity, confidence and peace.”—Randy Taran, author of Emotional Advantage and founder/CEO of Project Happiness.org

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  8 Keys to Safe Trauma Recovery...

  Vanessa Bear, Babette Rothschild

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  Exercises of healing and transformation for trauma survivors. 
   
   
   
  Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma. 
   
   
   
  One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. 
   
   
   
  Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

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  The Inside Scoop on Eating...

  PSYD Colleen Reichmann, LCSW-C...

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  The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. 
   
   
   
  Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their day-to-day lives. 
   
   
   
  The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

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  Manipulation - How to Master the...

  Jeffrey Gomez

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  Influencing and persuading other people to do something you want them to do, whether that’s good for them or only good for you, is an art. Saying the right things, emanating the right attitude and charisma, and using subtle body language to make others like you or be more inclined to do something…this is what it all comes down to. You will learn some of the following things:Justified and unjustified reasoning behind manipulation and influencing techniquesNumerous roles people play when trying to encourage another to do or say somethingHow Neuro Linguistic Programming and hypnosis can be involved in influencing others and controlling yourselfHow to develop a better sense of what people want and what they are willing to do under the right pressureMethods to influence others more yourselfStudies that help you identify and counteract non-beneficial means other people use to manipulate you 
  Are you interested then? Then don’t wait and start listening, so you don’t have to stay ignorant of these common practices. Save yourself the time and learn from what worked for the author. Buy this audiobook now!

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