Other books that might interest you

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Otolaryngology - Ear Nose and...

  Ava Westwood

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  The ear, nose, and throat (ENT) are interconnected structures that perform essential functions such as hearing, balance, respiration, and vocalization. Their anatomical complexity allows them to work together efficiently, contributing to overall health and communication. 
  The ear is divided into three main sections: the outer ear, middle ear, and inner ear. The outer ear consists of the auricle (pinna) and the external auditory canal, which collect and direct sound waves toward the tympanic membrane (eardrum). The middle ear houses the ossicles—the malleus, incus, and stapes—which amplify sound vibrations and transmit them to the inner ear. The inner ear contains the cochlea, a spiral-shaped structure that converts sound waves into electrical impulses sent to the brain via the auditory nerve. The inner ear also includes the vestibular system, which regulates balance through the semicircular canals and otolithic organs that detect head movements and spatial orientation. 
  The nose serves both respiratory and olfactory functions. It is structurally divided into the external nose and the internal nasal cavity. The external nose consists of bone and cartilage, while the nasal cavity is lined with mucosa and separated by the nasal septum. Inside the nasal cavity, the nasal conchae (turbinates) filter, warm, and humidify incoming air. The olfactory epithelium, located in the upper nasal cavity, contains specialized receptors that detect odors and transmit sensory information to the brain through the olfactory nerve. Additionally, the paranasal sinuses—frontal, maxillary, ethmoid, and sphenoid—contribute to voice resonance, mucus production, and the reduction of skull weight.

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  Magick for All Seasons - A...

  Marla Brooks

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  “Marla Brooks has crafted a down-to-earth collection of Witch Wisdom. The inclusion of Great-Grandma Sophie’s witchy tips adds a charming touch, making the reader feel as though they are receiving teachings from a trusted elder.” —Jason Miller, author of Consorting with Spirits and other works   Explore the seasons of the witch by way of magickal spells and practices for each turn of the Wheel of the Year. Magick for All Seasons offers a fresh approach to a lifestyle that focuses on mind, body, and spirit in the nature-based way that our ancestors practiced throughout the ages.   Each season is marked by a series of holy days, or sabbats, to honor the qualities of each time of the year, life’s lessons as revealed through nature, and our relationship with the god and goddess. These holy days are divided into Greater Sabbats and Lesser Sabbats which reflect the themes of birth, death, and rebirth. The spokes of the Wheel are comprised of the four Greater and four Lesser Sabbats.  “The biggest takeaway from the Wheel of the Year is that your life will ebb and flow just as plants drop their seeds, grow, lose their leaves, die in winter, and grow back again. Your life experiences all of the seasons in the human way.” —from the foreword by Lorriane Anderson   Starting with Samhain, author Marla Brooks, an experienced and longtime magickal practitioner, explores the eight Wiccan and Pagan sabbats that comprise the traditional Wheel of the Year. She incorporates original spells, recipes, incantations, meditations, and more that enhance the magick of each season. Each sabbat is detailed with information on the symbolism, activities, tools, incense, and gemstones used, along with specific workings and exercises.

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  Clinical Immunology -...

  Ava Westwood

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  Immunology is the branch of biomedical science that focuses on the study of the immune system, its functions, and the role it plays in protecting the body from pathogens and other harmful invaders. It encompasses the recognition of foreign molecules and the activation of mechanisms to neutralize or eliminate these threats, while maintaining tolerance to self-tissues. Immunology is an evolving field that links various disciplines, including microbiology, genetics, and molecular biology, in understanding how the body defends itself against diseases. 
  The immune system is a complex network of cells, proteins, and organs that work together to provide protection against infections and malignancies. It is composed of two major arms: innate and adaptive immunity. Innate immunity is the first line of defense, offering a rapid but non-specific response to a wide range of pathogens. In contrast, adaptive immunity is more specialized, offering a delayed but highly specific response to pathogens, with the ability to "remember" previous encounters and respond more effectively in the future. 
  Historically, the field of immunology has been shaped by significant discoveries that have helped define the immune system's components and their roles. The work of pioneers such as Louis Pasteur, Edward Jenner, and Robert Koch laid the foundation for our understanding of immunity, particularly in relation to vaccines and infectious diseases. As research advanced, immunology expanded into areas like autoimmunity, immunodeficiencies, and cancer immunology, offering new insights into disease mechanisms and therapeutic strategies.

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  Crypto Trading Mastery - The...

  Rachel Chen

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  Do you find the fascinating world of cryptocurrencies and the possibility of significant earnings intriguing? Seek no more! Investing in " Crypto Trading Mastery: The Trader's Guide to Cryptocurrencies - Techniques for Effective Decision-Making" will help you become an expert speculator. Explore the methods, ideas, and strategies in this extensive guide to learn how to take your trading to the next level. 
  Explore the core of blockchain technology and its potential to revolutionize the financial industry and other fields. Discover the distinctive qualities and uses of the leading cryptocurrencies reshaping the digital world. Learn about the nuances of selecting the best cryptocurrency exchange and learn about different trading strategies, such as day trading and the art of holding onto cryptocurrency. 
  Imagine confidently negotiating the erratic cryptocurrency market with accuracy and expertise. Imagine assessing projects using fundamental analysis, analyzing development teams and roadmaps, and becoming an expert in risk management strategies that protect your investment. Your dream of profitable cryptocurrency trading is within your grasp with the help of this book. 
  Take advantage of the chance to transform your cryptocurrency trading activities. "Crypto Trading Mastery: The Trader's Guide to Cryptocurrencies - Techniques for Effective Decision-Making" is your all-inclusive road map to success, regardless of your experience level. Act now, learn the necessary skills, hone your tactics, and set off on a path to revolutionize your view of cryptocurrency trading.

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  Useless Sleep Trivia That Will...

  Calmy Heart

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  Are sleepless nights keeping you awake? Say goodbye to tossing and turning with Useless Sleep Trivia That Will Lull You to Sleep Fast! This quirky and delightful audiobook is your ticket to dreamland, packed with the most random, obscure, and utterly useless facts you never knew you needed. From bizarre bedtime stories about ancient sleep rituals to fascinating (and oddly soothing) trivia about yawns, this audiobook is designed to gently distract your racing mind and guide you into a peaceful slumber. 
  Perfect for insomniacs, overthinkers, or anyone who just wants to relax with a smile, these nuggets of useless knowledge are delivered in a calm, soothing voice that’s guaranteed to help you unwind. By the time you hear about the history of sleep masks or why some animals sleep with one eye open, you’ll be drifting off effortlessly. 
  If counting sheep isn’t working, let Useless Sleep Trivia That Will Lull You to Sleep Fast do the hard work for you. It’s fun, it’s relaxing, and most importantly, it works. Turn sleepless nights into restful ones—press play and let the magic happen!

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