Outros livros que poderiam interessá-lo

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  In Pursuit of Stoicism The Inner...

  Franco Augustus

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  Are you longing to control the chaos that seems to bombard your life? You’re barking up the wrong tree. Read on to find out how you can really improve your situation...Life happens. You can’t control every factor that brings about the chain of events you experience.What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life.This is the central philosophy of Stoicism… and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. Inside, you’ll discover:The origins of Stoicism – understand this, and you’ll find it much easier to integrate its principles into your lifeEmotional resilience demystified (so you know exactly what you’re working towards and see a clear pathway to your goal)An introduction to key Stoic thinkers and their practices, giving you a greater insight into how to apply the core principles to your own lifeThe 6 key pillars that line your Stoic path to happiness (and how you can live by them)What Stoicism means in the modern world… and how to begin creating your safe mental spaceHow to wrangle your emotions so you speak for them… without allowing them to speak for youThe secret to becoming a better human being (yes, there is one!)Why your education is not the be-all and end-all… and what really matters if you want to embark on transformationWhy 99% of people are wrong about anxiety, depression, and stress… and how you can remain in control if you’re affected by themThe single most important investment you can make in yourself to improve your life and your role in the worldAnd much more.If your life feels out of control right now, it’s time to make a change… And that change doesn’t mean trying to control what’s happening to you. It means taking a journey—a journey that begins within...Get ready to gain mastery of yourself and navigate every challenge life throws you

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  Love Teaching Keep Teaching -...

  Peter Radford

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  Written by speaker and teacher Peter Radford, Love Teaching, Keep Teaching: The essential guide to improving wellbeing at all levels in schools is a practical guide to staying well in a high-pressure profession. 
  In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher wellbeing and mental health. 
  Offering insightful advice and practical strategies, Peter invites you to think differently about the way education is ‘done’ and how you can keep doing the job you love without sacrificing your health and wellbeing. 
  Love Teaching, Keep Teaching paints a picture of a truly ‘healthy school’ as being one in which the value of each staff member and student is fundamental to everything we do. It also shares a fresh perspective on school leadership, encouraging leaders to rethink common practices and to explore the rewards and benefits of employing a people-focused approach. 
  Split into three parts, the book covers the following key aspects of improving wellbeing in schools: 
  1. Teachers and leaders improving their own wellbeing. 
  2. The role of teachers and leaders in improving wellbeing across schools. 
  3. The challenge to change the culture of our schools and education system. 
  Peter challenges the current way of measuring student progress and appraising teachers, and sends a wake-up call to encourage professionals and policymakers to ‘do’ education differently in order to prevent the current exodus of teachers from the profession. Furthermore, Peter also draws upon his own experiences as a teacher struggling under the heavy workload that ultimately played a part in his subsequent breakdown – and draws key lessons from his reflections to help other educators avoid the same fate. 
  Suitable for teachers and school leaders in both primary and secondary settings.

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  ADHD Woman The: Now I Get Why...

  M.J. Heller

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  Finally, a guide that speaks directly to you. The ADHD Woman: Now I Get Why I’m Not Like Everyone Else unpacks everything from adhd and adhd symptoms to effective adhd treatment. Discover why attention deficit disorder, hyperactivity disorder, and add and adhd are often misunderstood—especially in women. No longer dismissed as an adhd disease, your experience is validated as we explore hyperactivity symptoms, add attention deficit, and attention deficit adhd. Learn about adhd diagnosis, adhd treatment for adults, and adhd in adults with clarity. We detail add symptoms, adhd symptoms adults, and the full scope of attention deficit hyperactivity disorder—from hyperactivity to add adhd symptoms. Special focus is given to rsd adhd, adhd type, adhd in adulthood, and adhd i, highlighting adhd and rsd and rsd with adhd. This book helps you understand attention deficit hyperactivity disorder adhd through a lens that finally makes sense.

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  Breathing Into the Light

  Pamela Verner

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  Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond the pain. She knew it was there. She confronted and overcame: 		* her codependency and her husband’s alcoholism 	* sexual abuse by her first psychotherapist	* fear of going beyond family rules and limits	* standing up to sexism, victim-blaming, and fear of owning her voice She moved beyond all that. Refusing to identify with the struggle itself, she used what she learned and became a therapist. A life-threatening injury and the gift of a book marrying science and spirituality emboldened her to end denial of mystical spiritual experiences she kept secret as a child yet had held her throughout her trials. She found she’d been guided throughout her entire life, even during times she felt so desperately alone. This brought her to explore her ancestral lineage, past lives and soul retrieval, experiencing spiritual guides and angels, leaving the reader with the awareness of the possibilities that lie within us all. Every one of us. She learned our struggles are our gifts, as long as we decide to move beyond them. As long as we choose to forgive. Both ourselves and those who hurt us. And we are never alone. She brought the light she saw to the battlefield that was her life. And recovered. While she would be the first to say she is an ordinary human being and that her life is not perfect, she found truth and authentic love within her struggles, reaching a deep peace for which we all yearn. And which is available to all. Every. Single. Person.

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  Emotional Power: Unleash Your...

  Cyrus Pendleton

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  Emotional Power: Unleash Your Potential 
  Are you ready to elevate your life and turn your struggles into a vibrant and joyful experience?  
  Searching for a thorough guide that encompasses everything you need to transform suffering into joyful living?  
  Your quest is over! 
  This guide acts as your essential ally in enhancing your understanding, applying your skills, and engaging in practical exercises. With this resource in hand, you're set for transformation. 
  Revised for the latest emotional empowerment methodologies. 
  Key features of this enriched guide include: 
  - In-depth insights into emotional intelligence and personal transformation 
  - Comprehensive explanations of emotional resilience 
  - Effective strategies for personal growth and overcoming obstacles 
  Our guide stands apart due to its extensive coverage, which is vital for your transformational journey. Topics are not merely glossed over; they are explored with precision and depth. 
  Please be aware that this guide operates independently and is not associated with any official emotional or psychological organization. It is meant solely for your personal growth. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say farewell to complex jargon and embrace concise, clear, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey towards emotional empowerment! 
  Emotional Power: Unleash Your Potential

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  Steps to Master Your Emotions -...

  Michael Shiva

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  Do you often feel that your emotions are out of control? Are there certain emotions (such as anger, fear and sadness) that you have a difficult time dealing with? Do you make choices based on how you're feeling now and later regret it? This audiobook will help you to recognize your emotions and how they are influencing your daily life so that you can respond in productive ways. 
  The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions. 
  This book will teach you the steps to understand and master your emotions. With this knowledge, next time when a difficult situation arises, you will be able to figure out the cause of your emotions with just one question. Then take the appropriate action to calm them down. 
  This audiobook covers:What are Emotions?How Emotions Affect UsWhat rules do your emotions followFactors affecting emotions and your moodHow to deal with negative emotions 
  And much more. 
  The audiobook is an easy-to-read guide, with detailed examples and explanations. It is suitable for everyone, no matter what age. If you are just beginning to learn about emotions, this book is an excellent choice for you. If you have also been struggling with your emotions for a long time, then this book is for you as well. It will help you to understand and master the entire range of your emotions, from mild to severe.

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