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  Anxiety and Phobia Workbook -...

  William Richards

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  Are you tired of having to ‘manage’ your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias? 
  Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide. 
  First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace. 
  You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you.Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned!So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!

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  Abundant Energy - Technology for...

  Steve Cosmic

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  Your energy level can be increased, using technology to train your brain. 
  With mental entrainment sounds, voice, waves and alternating stereo effects, this program trains your brain with self hypnosis. You will have more energy and a more positive attitude after using this program. You will notice results after using it only a few times. Use it daily for 30 days for maximum results, and then occasionally after that. It can change your life. 
  This is hi tech meditation with built in brain training. For best results, you just lie back and listen with headphones. It really works!

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  Tinnitus Relief Sounds: 9 Hours...

  Neuro Balance Audio

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  A Gentle Curtain of Sound For a Quieter Mind 
  Imagine a space where the sharp edges of your internal environment begin to soften into a warm, neutral background. This nine-hour series offers a continuous stream of textures designed to act as a steady companion for your ears. It is about creating a sense of balance, allowing your focus to drift away from internal sounds and toward a peaceful, external rhythm that feels reliable and calm. 
  These soundscapes work as a subtle layer of comfort, smoothing out the silence that can often feel heavy or distracting. Whether you are settling into a project at your desk or trying to find a moment of stillness at the end of a long day, these recordings provide a predictable auditory floor. They help your nervous system stay settled, encouraging a more relaxed and natural listening experience that stays with you. 
  Each environment in this set moves with a gradual and organic flow, ensuring your surroundings remain consistent from start to finish. By filling the room with a soft, persistent frequency, these textures help lower the contrast of the world around you. This allows your breathing to steady and your mind to find its own pace, providing a restorative atmosphere that supports your well-being through the day or night. 
  Your auditory environments:Soft Fan Noise MaskerGentle Ocean Surf MaskingRainfall Masking NoiseStream Flow MaskerSoft Pink Masking NoiseDeep Brown Relief NoiseGentle Wind MaskingWaterfall White MaskerShower Noise Masker 
  Adjust your volume to a soft, comfortable level and let the noise settle into the background.

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  Attuned - Practicing...

  Thomas Hübl

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  A road map to harness the power of our collective human consciousness as a source for healing our traumatized worldWe are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl, together with writer Julie Jordan Avritt, shares a visionary guide for individuals, therapists, and other professionals committed to healing our struggling world. Attuning to a person, group, or organization means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”—a vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others, and ultimately contributing to the healing of this field, including:• The mystical and evolutionary principles behind human development and connection• Resources for embodying resilience, processing toxic stress, and regulating our individual and collective nervous systems• Attunement practices for working with the effects of trauma in yourself and across communities• Transparent communication—a practice of relating through authentic awareness and vulnerability• Guidance for group facilitators, healing ancestral trauma, and moreBy embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”

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  Falling Short - The Coming...

  Andrew D. Eschtruth, Charles D....

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  The United States faces a serious retirement challenge. Many of today's workers will lack the resources to retire at traditional ages and maintain their standard of living in retirement. Solving the problem is a major challenge in today's environment in which risk and responsibility have shifted from government and employers to individuals. For this reason, Charles D. Ellis, Alicia H. Munnell, and Andrew D. Eschtruth have written this concise guide for anyone concerned about their own—and the nation's—retirement security. 
   
   
   
  Falling Short offers the necessary context for understanding the nature and size of the retirement income shortfall, which is caused by both increasing income needs—due to longer lifespans and rising health costs—and decreasing support from Social Security and employer-sponsored pension plans. 
   
   
   
  The solutions are to work longer and save more by building on the existing retirement system. To work longer, individuals should plan to stay in the labor force until age seventy if possible. To save more, policymakers should shore up Social Security's long-term finances; make all 401(k) plans fully automatic, with workers allowed to opt out; and ensure that everyone has access to a retirement savings plan. Individuals should also recognize that their house is a source of saving, which they can tap in retirement.

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  The Way of Four

  Deborah Lipp, Lilith Dorsey

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  The four elements of earth, air, fire, and water have become hallmarks of many branches of modern Witchcraft, yet most books only scratch the surface when it comes to exploring these powers in greater detail. In The Way of Four, practicing Witch Deborah Lipp takes the reader on an in-depth exploration of each of these four elements, showing the seeker how to connect with them through a series of magical exercises, techniques, spells, and rituals. This book will prove to be a valuable resource for the new witch looking to build an active magical practice or the more seasoned practitioner who might be looking to further intensify their existing practice.

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