Altri libri che potrebbero interessarti

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  Springboard - Transform Stress...

  Dr. Rebecca Heiss

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  What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose? 
  It’s exhausting reading the constant headlines about reducing and getting rid of stress and anxiety to better our collective health. We’re all aware of the anxiety and mental health crisis most of us face, but the solutions that we’ve been offered are not only out of date, but they are also often counterproductive! 
  Stress isn’t going anywhere. But that can be a good thing. 
  When we recognize that stress is only energy, we can begin to wield it in a way that can help us rather than hinder our progress toward our goals. More stress, more anxiety, can actually just mean more power. Afterall, Olympic athletes don’t break world records at practice. They break them at the height of stress and pressure. With the right framework, stress can become our greatest competitive advantage. 
  Backed by decades of research and told in a compelling narrative, Springboard provides a detailed roadmap for profoundly changing our professional and personal lives through the Fear(less) Stress Framework. With surprising truths gleaned from proprietary research, as well as case studies, interviews, and validated tests readers can use to deeper their own personal understanding of their cumulative stress, Springboard will impart fresh, actionable tools that anyone can use to channel their peak performance even under the most challenging circumstances.

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  Whole Mama Yoga - Meditation...

  Alexandra DeSiato, Lauren Sacks

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  A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. 
   
  Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and  
  boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. 
   
  Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a  
  book to reference as children grow, change, and become little (and big) people. 
   
  With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titledRelate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation  
  and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood. 
   
  In a bonus interview, the authors talk about their yoga practices, their writing methods, and how motherhood has impacted them personally and professionally.

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  Digital Detox Guided Meditation

  Harmooni

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  Are you constantly glued to your screens, feeling overwhelmed by the digital chaos that surrounds us? Do you long for a way to regain control of your time, attention, and inner peace? Step into a world of tranquility and self-discovery with the transformative audio book, Digital Detox Guided Meditation. 
  Imagine breaking free from the clutches of constant notifications and information overload. This remarkable audio book is expertly crafted to gently guide you on a journey towards disconnecting from the digital world and reconnecting with yourself. Through soothing meditations and mindful practices, you'll find yourself rediscovering the joy of being present in the moment. 
  Say goodbye to the stress and anxiety that often accompany our digital lives, and welcome a future filled with mindfulness and serenity. This audio book isn't just a guide; it's your passport to a balanced and fulfilling life in an increasingly digital age. 
  As you embark on this journey, you'll learn to set healthy boundaries, manage your screen time, and embrace the beauty of offline experiences. Say hello to improved focus, creativity, and a profound sense of well-being. 
  The Digital Detox Guided Meditation is your partner in reclaiming your time and living intentionally. Don't let technology control you – take the first step towards a more mindful and connected life today.

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  I Like Me : Free Yourself From...

  Hadi hans

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   self-help book 
  Feeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel "enough"? 
  Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold... 
  Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder. 
  But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment. 
  The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances. 
  This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act

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  Unfolding - Recovering Your...

  Lynne Head

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  At twenty-three, away on a Homecoming weekend with an older couple she'd met on a trip to the Holy Land, Lynne never dreamed of being molested by a Christian man and spending a night in fear she'd get raped. But that's exactly where she ended up, and for the next fourteen years, battled shame and anxiety. 
   
  How was she supposed to understand God or trust men again when a Christian man did this to her? How could she find peace and calm? Searching for answers, she studied how Jesus related to women in the Bible. Find out what she discovered that helped her find forgiveness and wholeness again. 
   
  Unfolding; Recovering Your Identity After Sexual Intrusion gives women practical steps to grieve their abuse, find safety and strength in a relationship with Jesus Christ, and regain their power after they've survived sexual intrusion.

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  Gout Friendly Recipes - Plant...

  Way of Life Press

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  Are you looking for low purine, anti - inflammatory recipes that taste delicious? 
  Well these recipes are all that. And they also are easy to prepare! 
  A high quality gout diet consists of lots of fresh whole food ingredients. These plant based recipes are written with that in mind. 
  Take a look at what is inside...Golden Garlic PotatoChickpea EggplantParsley EggplantCauliflower RiceZucchini ChickpeaBell Peppers & EggplantEggplant & Cherry Tomato SaladBaked VeggiesBaked Baby EggplantBasmati & VeggiesMushroom & ZucchiniVegetable MashEggplant & Shitake Mushroom

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