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  Fruit Diet - The Benefits of...

  Maria Garrets

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  A fruit diet, also known as a fruitarian diet, primarily consists of consuming raw fruits and may also include nuts, seeds, and some vegetables. This diet emphasizes the consumption of raw fruits, varying in strictness but generally focusing on fruits while excluding or limiting other food groups such as grains, meat, and dairy. Some variations of the diet allow for the consumption of nuts, seeds, and certain vegetables. 
    
  One of the main benefits of a fruit diet is the high nutrient intake. Fruits are rich in essential vitamins, minerals, antioxidants, and dietary fiber. Additionally, fruits are generally low in calories and high in fiber, which can aid in weight management. The high water content in many fruits contributes to better hydration, and the fiber promotes healthy digestion and regular bowel movements. 
    
  However, there are potential risks associated with a fruit diet. Relying solely on fruits can lead to deficiencies in protein, fats, vitamin B12, iron, calcium, and other essential nutrients. The high sugar content in fruits, though natural, can be problematic for individuals with blood sugar management issues. The acids and sugars in fruits can also contribute to dental erosion and cavities. A restrictive diet may lead to boredom and difficulty in maintaining the diet long-term.

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  Backyard BBQ - Delicious recipes...

  Marcus Bawdon

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  'When it comes to BBQ there is no better teacher than fire-cooking supremo MARCUS BAWDON.
  
  Learn how to cook TEMPTING and EXCITING food over charcoal and flame IN YOUR OWN BACKYARD from the very best.
  
  Catering for meat-eaters, veggies and vegans alike this will become your GO-TO BBQ COOKBOOK.
  
  The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and just how flavoursome it can be.
  
  Now the doors of Marcus' UK BBQ School have been thrown wide open so you can see in his own stunning photographs what is possible, to encourage you to take giant leaps forward. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes. Also shared is advice on buying (or building) barbecues, tips on cooking technique and honing your skills.

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  A Weightlifter's Guide to Alcohol

  Trevor Clinger

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  Exploring the often-overlooked relationship between alcohol and weight training, this insightful examination challenges the prevailing negative perception of alcohol within the fitness community. Delving into the nuanced effects of alcohol on various aspects crucial to bodybuilding and recreational weightlifting goals, this article offers a comprehensive analysis. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (accredited by the NCAA), certification number 45582, readers can expect a thorough exploration of how alcohol impacts performance, recovery, and overall fitness pursuits.

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  Backpack Gourmet - Good Hot Grub...

  Linda Frederick Yaffe

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  “Recipes for hikers seeking an alternative to the expensive, often boring, freeze-dried prepared meals that are sold in stores.” —Library Journal   Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with twenty brand-new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker’s Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious—and delectable—dining on the trail.   ·       Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies ·       Tips on drying food in a dehydrator or oven ·       Includes vegetarian and low-fat recipes ·      Recipes so tasty that you'll make them at home too!

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  Barbeque Grilling Expert

  Geoffrey Gilmore

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  Barbeque Grilling Expert: The Essential Guide on Grilling Perfectly. Learn Ways on How to Become a Grill ExpertYou want to use this high heat to cook the food quickly, but, because foods will cook fast on a grill, you will have to turn them to get them to cook evenly and without burning. Although, if you turn the food too often you will just slow the process of cooking and this can lead to food that is tough and dry. The trick is to turn only when necessary. To check when the food is ready to be turned you will need to get down low, by the edge of the grill, being careful not to burn yourself, and lift up the corner of the meat. When the lines from the grills cooking grate start to turn black it's time to turn the food.In this audiobook, you will learn The Essential Guide on Grilling Perfectly. Learn Ways How to Become a Grill Expert. So what are you waiting for, download a copy of the Barbeque Grilling Expert today!

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  Ice Cream Under The Influence

  Becky Rasmussen

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  A boozy ice cream drink can be a fun and delicious addition to any occasion. This book contains a collection of prepare-ahead ice cream drink recipes to make entertaining simple and easy. Each recipe is accompanied by garnish suggestions to help make your drinks look as fancy as they do in a restaurant and impress.Features: Small Batch Conversion RecipesAlcohol-Free OptionsGarnish Suggestions

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